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Urban Platter Tofu is a staple pick for health-conscious home cooks, vegetarians, and anyone seeking a clean plant-protein source. The ingredient list is admirably short — soybeans, water, and a traditional coagulant — and the nutrition profile is genuinely strong: roughly 16 g protein and only 7 mg sodium per 100 g, with zero added sugar and negligible saturated fat. The most important caveat for a curious consumer is that the nutrition data as entered appears to reflect per-serving (50 g) values rather than true per-100 g figures, which inflates apparent protein to 16 g/100 g when correctly scaled — still excellent, but worth noting as a possible label-reading ambiguity. Soy allergy sufferers and those managing thyroid conditions should exercise caution, but for the general population this is one of the cleaner processed soy products available in the Indian market.
