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This product targets health-conscious Indian cooks looking for a 'cleaner' stir-fry sauce with real vegetables and no artificial additives — and on that narrow front it largely delivers, with identifiable whole-food ingredients, no MSG, no synthetic preservatives, and added B-vitamins and vitamin A. However, the single most important fact a consumer should know is that one 30g serving delivers 760mg of sodium — 38% of the adult daily recommended intake — making the word 'Healthy' in its name actively misleading for anyone watching their blood pressure or heart health. The high total sugar (13.4g/100g, mostly from vegetables and tamarind with only 0.4g added as jaggery) and mandatory allergen declarations for wheat and soy add further considerations. Fortification and vegetable content are genuine positives, but the sodium burden overshadows them.
