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Farmley Sunflower Seeds are a genuinely clean, minimally processed snack that health-conscious consumers, fitness enthusiasts, and plant-protein seekers commonly reach for. With 23g of plant protein and over 10g of dietary fibre per 100g, plus no additives, no trans fat, and near-zero sodium, this product stands out in the snack aisle for all the right reasons. The key thing to keep in mind: at 625 kcal per 100g the calorie density is high so portions matter, and anyone with a sunflower seed or mugwort pollen allergy should avoid it entirely.