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Gladful

Sprouted Protein Ragi Dosa-Uttapam

Name: Sprouted Protein Ragi Dosa-Uttapam
Brand: Gladful

Use in moderation On SafeShelf

NOVA 3high proteinno added sugarno maltodextrinno palm oilsprouted grainsno artificial additivesnut-freediabetic-safegluten-freelactose-freeenjoy in moderation

Serving

40 g

Pack

200 g

Ingredients

Barcode

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01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 1 ingredient shown

Caution1 of 7 ingredients

RiceCaution

Cleared 6▾

Sprouted MothCleared

Urad DalCleared

BesanCleared

Sprouted RagiCleared

Spice Mix (Salt, Methi seeds, Curry leaves, Cumin)Cleared

Leavening Agent (INS 500(ii))Cleared

Why it’s on SafeShelf

Reviewed and added to SafeShelf — every ingredient checked against our safety, regulatory and processing standards.

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

8/13

claims fully supported

“Gluten Free Ingredients”misleading

All listed ingredients (sprouted moth, urad dal, besan, sprouted ragi, rice, spices, INS 500ii) are inherently gluten-free. However, the label explicitly states the product is made in a facility that also processes wheat, barley, and rye, creating a real cross-contamination risk for coeliac or highly gluten-sensitive individuals.

“High Protein”true

Protein is 13g per 100g, exceeding FSSAI's 'high protein' threshold of 12g per 100g for solids; per-serve value is 4.3g confirmed in the nutrition panel.

“No Palm Oil”true

No palm oil or palm-derived ingredient appears anywhere in the ingredient list.

“Source of Fiber”misleading

Dietary fibre is 2.4g per 100g and 1.0g per 40g serving. FSSAI requires ≥3g per 100g or ≥1.5g per serving for a 'source of fibre' claim; neither threshold is met.

“4+ gm Protein Per Serve”true

The per-serve nutrition panel in the label data confirms 4.3g protein per 40g serving (2 dosas).

“Low Carb”false

Total carbohydrates are 58.1g per 100g and 23.2g per 40g serving — this is a high-carbohydrate product by any standard definition; the claim is directly contradicted by the nutrition panel.

“Zero Cholesterol”true

Cholesterol is confirmed as 0mg per serving in the nutrition panel.

“Zero Transfat”true

Trans fat is confirmed as 0g per serving in the nutrition panel.

“Deliciously Nutritious”unverified

Subjective taste and overall nutrition quality claim; no objective standard exists to verify 'deliciously' and the nutritional merits are real but partial.

“Foods you crave with the protein you deserve”unverified

Purely aspirational marketing language; no objective criterion available for verification.

“No Maltodextrin”true

Maltodextrin does not appear in the ingredient list. The label explicitly notes 'No Maltodextrin Seasoning Mix used' and this is corroborated by the raw label data caveats.

“NABL Lab Tested”true

'NABL Lab Tested' appears in the certifications field of the extra information data.

“Sprouted Protein”true

Two of the primary protein sources — moth bean and ragi — are explicitly listed as sprouted; sprouting is a validated process that increases protein bioavailability by reducing trypsin inhibitors and phytic acid.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

High protein: 13g per 100g from sprouted legumes and grains
Zero added sugar and zero total sugars
No palm oil, no maltodextrin, no artificial additives
Sprouting improves protein bioavailability and reduces antinutrients
Zero trans fat and zero cholesterol
Natural spice seasoning only — no synthetic flavours or colours

Working against

High carbohydrate content (58g/100g) contradicts 'Low Carb' claim
Sodium is moderate at 242.5mg/100g; relevant for hypertension and kidney disease
Manufactured in a facility processing wheat, barley, rye, and oats — cross-contamination risk
Multiple legume ingredients are high-FODMAP; may cause digestive discomfort
Sprout-based ingredients carry a microbiological risk if not thoroughly cooked
No FSSAI licence number disclosed on product information

Who should approach with care

Pregnancy — Sprouted moth bean and rice carry foodborne pathogen and inorganic arsenic risks respectively during pregnancy; fenugreek (methi seeds) has documented uterotonic potential at high doses; and excess sodium from salt may exacerbate gestational hypertension.

Infants — Sprouted moth bean and rice pose significant Salmonella/STEC and inorganic arsenic exposure risks for infants whose immune and detoxification systems are immature.

Lactation — Methi seeds (fenugreek) at supplemental doses have insufficient clinical safety data in lactating women and infants, and high-dose use should be medically supervised.

Children — Children are more susceptible to inorganic arsenic from rice and to adverse effects of excess sodium, both present in this product; WHO recommends adjusted lower sodium limits for children.

Elderly — Older adults with declining immune function face increased risk of severe outcomes from sprout-associated pathogens (Salmonella, Listeria) and are disproportionately vulnerable to sodium-driven blood pressure elevation.

Diabetes — Rice has a high glycaemic index and contributes to the significant carbohydrate load (58g/100g); fenugreek may potentiate antidiabetic medications and cause hypoglycaemia at higher dietary quantities.

Hypertension — Salt and sodium bicarbonate both contribute dietary sodium (242.5mg/100g total); excess sodium continuously raises blood pressure, directly worsening hypertension as confirmed by WHO and EFSA.

Kidney Disease — Urad dal is high in potassium, phosphorus, and oxalate; sprouted moth bean and finger millet add further mineral load; sodium from salt and sodium bicarbonate worsens fluid retention in impaired kidneys — clinical dietary supervision is needed.

Heart Disease — Salt and sodium bicarbonate elevate sodium intake, promoting fluid retention and increased cardiac workload; fenugreek's antiplatelet activity may also interact with anticoagulant medications commonly used in heart disease.

Thyroid Disease — Sprouted ragi (finger millet) may contain goitrogenic compounds that can interfere with thyroid hormone synthesis at habitually high intake; individuals on thyroid medication should moderate portion size.

Ibs — Urad dal, besan, sprouted moth bean, and fenugreek are all high-FODMAP or high galactomannan ingredients that can trigger bloating, flatulence, and abdominal cramping in individuals with irritable bowel syndrome.

Ibd — High insoluble fibre and FODMAP content from urad dal and besan may aggravate cramping and diarrhoea during active inflammatory flares of Crohn's disease or ulcerative colitis.

Gout — Both urad dal and sprouted moth bean contain significant purines that can elevate serum uric acid, potentially precipitating or worsening gout attacks or uric-acid nephrolithiasis in susceptible individuals.

G6pd Deficiency — Besan (chickpea flour) contains oxidative compounds; while favism is classically linked to fava beans, individuals with G6PD deficiency are advised to consult a physician before regular consumption of chickpea-based products.

Nut Allergy — Fenugreek is a Fabaceae family legume with documented cross-reactive IgE-mediated responses in individuals sensitised to peanuts or chickpeas; the facility also processes tree nuts, adding a cross-contamination risk.

Gluten Intolerance — While all listed ingredients are gluten-free by nature, the product is manufactured in a facility that also processes wheat, barley, rye, and oats, creating a real cross-contamination risk for coeliac and highly gluten-sensitive individuals.

The full analysis

This product targets health-conscious Indian households looking for a more nutritious, protein-forward dosa mix without refined additives or palm oil. Its ingredient list is impressively clean — whole sprouted legumes and grains, natural spices, and baking soda with no artificial colours, flavours, preservatives, or maltodextrin. The 13g protein per 100g figure is genuinely meaningful for a cereal-legume dosa mix. However, the 'Low Carb' claim is flatly contradicted by the nutrition panel (58g carbs/100g), and the 'Source of Fiber' claim falls below FSSAI's 3g/100g or 1.5g/serving threshold. The facility cross-processes wheat, barley, and rye, which undercuts the spirit of the 'Gluten Free Ingredients' claim for truly gluten-sensitive consumers. The single most useful takeaway: this is one of the cleanest dosa mixes on the Indian market, but verify the low-carb and fiber claims before purchasing for those specific dietary goals.

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Analysis

Independently researched