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Gladful

Sprouted Jowar & Oats Strawberry Pancake

Name: Sprouted Jowar & Oats Strawberry Pancake
Brand: Gladful

Use in moderation Not on SafeShelf

NOVA 4high fiberlow sodiumno palm oilno refined sugarno artificial coloursultra-processedpregnancy-safenut-freediabetic-safegluten-freelactose-freeenjoy in moderation

Serving

30 g

Pack

150 g

Ingredients

Barcode

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01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 2 ingredients shown

Caution2 of 7 ingredients

Unrefined Cane SugarCaution

Strawberry & Vanilla Nature Identical FlavorCaution

Cleared 5▾

Sprouted JowarCleared

OatsCleared

Baking PowderCleared

Strawberry FlakesCleared

Beetroot PowderE162Cleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

6/11

claims fully supported

“Gluten Free Ingredients”misleading

The listed ingredients do not include wheat, barley, or rye, but the label itself discloses the product is 'made in a facility that processes nuts, barley, rye, oats & wheat,' creating a meaningful cross-contamination risk; oats also contain avenin which can trigger responses in a subset of celiac patients.

“Source of Protein”misleading

Protein is 8 g per 100 g, delivering approximately 32 kcal out of 307 kcal total — about 10.4% of energy. FSSAI requires ≥12% of energy from protein to make a 'source of protein' claim; this product appears to fall short of that threshold.

“No Palm Oil”true

No palm oil or palmitate ingredient appears anywhere in the ingredient list.

“Source of Fiber”true

Dietary fiber is 6 g per 100 g, exceeding the FSSAI threshold of ≥3 g per 100 g for a 'source of fiber' claim.

“Zero Cholesterol”true

Nutrition panel confirms cholesterol at 0 mg.

“Zero Transfat”true

Trans fat is declared as 0 g per 100 g in the nutrition panel.

“Source of Fiber & Calcium”misleading

Fiber (6 g/100 g) meets the FSSAI 'source of fiber' threshold. Calcium is 85 mg per 100 g; FSSAI requires ≥120 mg per 100 g (15% of the 800 mg RDA) for a 'source of calcium' claim — 85 mg equates to roughly 10.6% RDA, falling short. The calcium half of this claim is unsupported.

“All from Unrefined Cane Sugar (No Refined Sugar Used)”true

The ingredient list names only 'Unrefined Cane Sugar' (khandsari/khaand) as the sweetener, and the label caveat explicitly confirms no refined sugar is used.

“Deliciously Nutritious”unverified

A subjective marketing tagline; no objective nutritional criteria can confirm 'delicious', and 'nutritious' is an unquantified descriptor under FSSAI labelling rules.

“Foods you crave with the nutrition you deserve”unverified

A brand tagline making no specific, verifiable nutritional or health claim.

“NABL Lab Tested”true

NABL Lab Tested is listed in the certifications field of the product data.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

Good dietary fiber: 6 g per 100 g supports digestive health
Very low sodium: only 7 mg per 100 g
Zero cholesterol and zero trans fat confirmed
Natural beetroot powder used for colour — no synthetic dyes
Unrefined cane sugar only; no refined white sugar used
No palm oil in ingredient list

Working against

NOVA 4 ultra-processed: contains synthetic nature-identical flavourings
High added sugar: 18 g per 100 g (36 g per pack)
'Gluten Free Ingredients' claim is misleading — facility processes wheat, barley, and rye
Nature-identical flavourings carry precautionary concerns for children and pregnancy
No FSSAI licence number disclosed on available label data
Protein content (10.4% of energy) likely falls short of FSSAI 'source of protein' threshold of 12%

Who should approach with care

Gluten Intolerance — Oats contain avenin (a prolamin that can trigger celiac responses), and the manufacturing facility processes wheat, barley, and rye, creating a significant cross-contamination risk that makes this product unsuitable for individuals with celiac disease or non-celiac gluten sensitivity.

Infants — Multiple ingredients raise infant-specific concerns: beetroot powder (EU law prohibits food colours in infant foods; nitrate content flagged by JECFA), strawberry flakes (choking hazard; allergenic fruit introduction requires paediatric guidance), vanillin (flavourings discouraged in infant nutrition), and oats (not recommended under 6 months).

Children — Unrefined cane sugar contributes 18 g added sugar per 100 g, which risks exceeding WHO free-sugar limits for children; nature-identical flavourings have shown in vitro cytotoxic potential, and beetroot's nitrate content warrants monitoring of total dietary nitrate in young children.

Diabetes — Unrefined cane sugar (khaand) is ≥90% sucrose and added sugar is 18 g per 100 g (5 g per serve), directly raising post-prandial blood glucose; concentrated dried strawberry flakes also contribute natural sugars, requiring careful portion control.

Pregnancy — Nature-identical strawberry flavouring contains synthetic aroma chemicals that have not been specifically evaluated for foetal safety; precautionary principle recommends minimising synthetic additive intake during pregnancy.

Hypertension — Baking powder contributes a sodium bicarbonate load, and high intake of free sucrose (18 g added sugar per 100 g) is epidemiologically linked to elevated blood pressure and metabolic syndrome, compounding risk in individuals managing hypertension; beetroot's dietary nitrates may also interact with antihypertensive medications.

Kidney Disease — Beetroot powder and dried strawberry flakes both contribute oxalates that may worsen calcium-oxalate stone risk or oxalate load in individuals with impaired renal clearance; baking powder's sodium and bicarbonate load may also challenge acid-base homeostasis.

Ibs — Sprouted jowar (fermentable oligosaccharides), oats (beta-glucan/FODMAPs), concentrated strawberry flakes (fructose and polyols), unrefined cane sugar (osmotic/colonic fermentation effects), and synthetic flavourings (food-chemical intolerance) collectively represent multiple IBS triggers in a single product.

Heart Disease — High added sugar (18 g/100 g) is associated with elevated serum triglycerides and cardiovascular risk, and sodium bicarbonate from baking powder can contribute to fluid retention in individuals with heart failure.

Gout — Fructose released from sucrose hydrolysis promotes uric acid synthesis; the substantial added sugar content from unrefined cane sugar may elevate serum urate and trigger gout flares with regular consumption.

Migraine — Vanillin (nature-identical vanilla flavour) is a recognised aromatic aldehyde migraine trigger; individuals with dietary migraine history should monitor consumption of this product.

The full analysis

This product is aimed at health-conscious parents and adults seeking a 'better-for-you' breakfast option that swaps refined maida for whole grains and millets. The base of sprouted jowar and oats brings genuine fiber (6 g/100 g) and a modest protein contribution, and the brand deserves credit for using unrefined cane sugar and natural beetroot colouring. However, the presence of nature-identical (synthetically produced) strawberry and vanilla flavourings pushes the mix firmly into NOVA 4 ultra-processed territory, added sugar is a meaningful 18 g per 100 g, and the 'Gluten Free Ingredients' claim is undercut by facility cross-contamination with wheat, barley, and rye — the single most useful thing a shopper should know before buying this for a celiac family member.

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Analysis

Independently researched