⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
Soan Papdi is a beloved Indian mithai bought primarily for festive gifting and occasional indulgence. The ingredient list is impressively clean for a packaged sweet — no artificial colours, flavours, preservatives, or emulsifiers — and cow ghee accounts for a declared 25% of the product. However, the nutritional picture is challenging: nearly half the product by weight is sugar (46 g/100 g), saturated fat is extremely high at 19 g/100 g, and total calories hit 532 kcal/100 g. The single most useful thing a curious consumer should know is that while this product scores well on ingredient transparency, it is essentially a high-sugar, high-saturated-fat indulgence food, and portion discipline is essential — especially for anyone managing diabetes, cardiovascular disease, or weight.
