⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
This product is a lightly spiced Indian snack mix likely purchased as an everyday munch for adults and older children looking for a 'healthier' alternative to regular namkeen — the 'Lite' branding clearly targets that positioning. However, the per-100 g nutrition (504 kcal, 28 g total fat, 15 g saturated fat, ~1,011 mg sodium) tells a different story: this is a high-fat, high-sodium fried snack with meaningful saturated fat from palmolein, and the 'Lite' label is not substantiated by any reduced-fat or low-calorie claim relative to a standard product. The single most useful thing a consumer should know is that one small 35 g serving already delivers 354 mg sodium — nearly 18% of the WHO daily limit — and eating half the pack gets you past 1,000 mg sodium before any other meal.
