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The Healthy Binge

Roasted Makhana Foxnut Cheesy Delight

Name: Roasted Makhana Foxnut Cheesy Delight
Brand: The Healthy Binge

Use in moderation Not on SafeShelf

NOVA 4low calorieno palm oilno MSGultra-processedhigh fiberpregnancy-safenut-freegluten-freeenjoy in moderation

Serving

20 g

Pack

—

Ingredients

Barcode

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01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 4 ingredients shown

Caution4 of 9 ingredients

Cheese PowderCaution

Spices And Spice Extracts (Chilli Powder, Black Pepper Powder)Caution

SaltCaution

SugarCaution

Cleared 5▾

MakhanaCleared

Sunflower OilCleared

Dehydrated Vegetable Powders (Onion, Garlic)Cleared

Milk SolidsCleared

Natural and Nature Identical Flavouring SubstancesCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

7/12

claims fully supported

“Only 71 kcal per serve”true

Extra information daily-value percentages (energy 3.28% of 2000 kcal ≈ 65–71 kcal) corroborate that 71 kcal refers to the 20 g serving, not per 100 g. The claim is consistent with the data provided.

“Diet Snack”misleading

The product is low in calories per serve but is NOVA 4 ultra-processed due to nature-identical flavourings and processed cheese powder. 'Diet snack' implies a healthful, minimally processed product, which the ingredient profile does not fully support.

“No Palm Oil”true

Only sunflower oil is listed as the fat source; no palm oil or palm-derived fraction appears anywhere in the ingredient list.

“Source of Protein”false

Protein is 1.68 g per 100 g; at a 20 g serving this equates to approximately 0.34 g protein. FSSAI's 'source of protein' threshold requires ≥10% of the RDA (≈50 g) per serving, i.e., ≥5 g. The product provides less than 1 g per serve and does not meet this threshold.

“No MSG”true

Monosodium glutamate does not appear in the ingredient list, and the brand story explicitly states no MSG. The claim is supported.

“No Cholesterol”true

Nutrition data confirms cholesterol at 0 mg per serving (0.00% daily value). The claim is accurate.

“No Trans Fat”true

Trans fat is listed at 0.0004 g/100 g — a trace level arising from natural sources in dairy/oil, not artificial hydrogenation. At 20 g serving this is 0.00008 g, nutritionally and regulatorily zero. The claim is substantiated.

“Roasted Makhana”true

Makhana constitutes 67% of the product and the brand story confirms light roasting in sunflower oil. The claim accurately describes the product.

“Mouthwatering”unverified

Purely subjective sensory claim; no objective data can verify or refute it.

“Cheesy Delight”true

Cheese powder and milk solids are both present as ingredients, substantiating a cheesy flavour profile.

“Guilt-free”unverified

Subjective wellness claim that cannot be objectively assessed; whether a food is 'guilt-free' depends on individual dietary context and is not a nutrition-science determination.

“Binge Anytime! Anywhere!”unverified

Subjective lifestyle/marketing statement; not a factual nutrition claim and cannot be verified or falsified.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

Low calorie: ~71 kcal per 20 g serve
No palm oil — sunflower oil used instead
Zero added MSG
Zero cholesterol
Virtually zero trans fat (0.0004 g/100 g, nutritionally negligible)
Decent dietary fibre: 2.4 g per 100 g
FSSAI licensed; product of India

Working against

NOVA 4 ultra-processed: contains nature-identical flavourings
Contains cheese powder and milk solids — not suitable for dairy-allergic or lactose-intolerant individuals
'Source of Protein' claim is not substantiated at serving size
Calcium value (2012 mg/serving) on label appears to be a misprint per brand's own caveat
Facility also processes nuts — cross-contamination risk for nut-allergic consumers
Multiple FODMAP-rich ingredients (onion, garlic) problematic for IBS sufferers

Who should approach with care

Lactose Intolerance — Both cheese powder and milk solids contain residual lactose, which can trigger bloating, diarrhoea, and abdominal cramps in lactose-intolerant individuals.

Other — Individuals with a cow's milk protein allergy must strictly avoid this product, as cheese powder and milk solids contain casein and whey — potent IgE-reactive allergens — per FSSAI and FDA dairy allergen labelling requirements.

Infants — The product combines high-sodium cheese powder, capsaicin-containing chilli powder, piperine from black pepper, and FODMAP-rich onion and garlic — all inappropriate for infants whose gastrointestinal mucosa and renal function are immature.

Hypertension — Cheese powder and salt both contribute sodium; excess sodium directly and continuously raises blood pressure, worsening hypertension and increasing cardiovascular risk as confirmed by WHO and EFSA.

Heart Disease — Cheese powder contributes saturated fat and sodium; high saturated fat elevates LDL cholesterol and high sodium promotes fluid retention, both increasing cardiovascular burden.

Kidney Disease — Makhana, cheese powder, and milk solids each contribute phosphorus and/or potassium; individuals with chronic kidney disease on mineral-restricted diets should seek medical guidance before consuming this product.

Ibs — Dehydrated onion and garlic are among the richest dietary fructan sources (fermentable FODMAPs), and capsaicin from chilli powder activates TRPV1 gut receptors — together these can provoke bloating, cramping, and altered bowel habits in IBS sufferers.

Ibd — Chilli powder (capsaicin), garlic, onion, and black pepper (piperine) can all irritate gastrointestinal mucosa and may exacerbate symptoms during active flares of Crohn's disease or ulcerative colitis.

Pregnancy — Excess sodium from salt and cheese powder may exacerbate gestational hypertension risk; high chilli intake can worsen reflux; and makhana from unverified sources carries potential heavy-metal bioaccumulation risk for the developing foetus.

Children — WHO recommends lower sodium limits for children than adults, chilli powder can cause GI discomfort in young children, and refined sunflower oil is a source of process contaminants (GE, 3-MCPD) identified by EFSA as a concern for higher-exposure younger age groups.

Diabetes — Sugar (sucrose) is a listed ingredient; while total sugars are low at 0.59 g/100 g, the product also contains rapidly digestible starch from makhana, and supplemental garlic preparations may interact with antidiabetic medications affecting glycaemic control.

Liver Disease — Hepatic CYP2E1 converts capsaicin from chilli powder to reactive phenoxy radicals, posing additional oxidative stress to individuals with pre-existing hepatic disease.

Migraine — Onion contains histamine and biogenic amines, and capsaicin from chilli powder is a recognised dietary migraine trigger — both can provoke headaches in susceptible individuals.

Phenylketonuria — Milk solids and makhana both contribute phenylalanine-rich proteins (casein, whey, and plant protein), which must be carefully accounted for within the strictly controlled low-phenylalanine diet required for individuals with PKU.

The full analysis

Roasted Makhana Cheesy Delight is aimed at health-conscious snackers looking for a lighter alternative to fried chips — and on a few counts it delivers: low calorie per serve, no palm oil, no cholesterol, no MSG, and a whole-food base of makhana. However, the inclusion of 'Natural and Nature Identical Flavouring Substances' pushes this product firmly into NOVA 4 (ultra-processed) territory, and the 'Diet Snack' and 'Source of Protein' claims don't fully hold up under scrutiny. The most important thing a curious consumer should know is that while the ingredient list is shorter and cleaner than most flavoured snacks, the nature-identical flavourings and processed cheese powder mean this is not the minimally processed product the branding implies.

FSSAI licence

11521998000173

Manufacturer

True Agrocroots Pvt Ltd

Region

Source

MANUAL

Analysis

Independently researched