⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
Health-conscious shoppers, flexitarians, and those exploring ancient grains pick this product as a high-nutrition staple. The good news is hard to overstate: one ingredient, zero additives, negligible sugar and sodium, meaningful protein and fibre, and an excellent NOVA 1 classification. The main caveats are label overclaims — several 'Rich Source' badges don't hold up against FSSAI thresholds — and the absence of a certified gluten-free mark, which matters for people with coeliac disease. The single most useful takeaway: this is one of the cleanest packaged foods a consumer can buy, but the marketing overreaches on nutrition claims.
