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Nutty Gritties Roasted & Unsalted Pumpkin Seeds are a single-ingredient snack favoured by health-conscious consumers seeking plant-based protein and nutrient density. The nutritional profile is genuinely strong — 34.6 g protein, 6.2 g fiber, near-zero sodium, and no trans fat per 100 g — but the product's very high caloric density (617 kcal/100 g) and 48.6 g total fat mean portion control matters. The most useful takeaway: this is an honest, additive-free whole-food product, but several marketing claims, most notably 'Premium Dry Fruits', misrepresent what pumpkin seeds actually are, and parents of infants should note a clear choking and nutritional suitability concern.
