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Eat Better Co

Protein Laddoos Peanut Cranberry

Name: Protein Laddoos Peanut Cranberry
Brand: Eat Better Co

Use in moderation SafeShelf · review pending

NOVA 4no added sugarswhey protein enricheddry fruits & nutsnaturally flavouredultra-processedlactose-freepregnancy-safediabetic-safegluten-freeenjoy in moderation

Serving

—

Pack

44 g

Ingredients

Barcode

8 9062 10 070005

Buy on eatbetterco.com

01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 2 ingredients shown

Caution2 of 8 ingredients

PeanutsCaution

SaltCaution

Cleared 6▾

DatesCleared

Whey Protein ConcentrateCleared

CranberriesCleared

Cocoa ButterCleared

Chia SeedsCleared

Orange OilCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

3/5

claims fully supported

“10g Protein Per Pack”unverified

All nutrition values in the captured label data are null and the nutrition table was noted as illegible on the OCR scan; no amino-acid profile or verified nutrition panel is available in any of the four data sources to confirm or deny this figure.

“No Added Sugars”true

The ingredient list contains no added sugar, glucose syrup, sucrose, or other added sweetener. The label itself carries an asterisk clarifying '*Contains naturally occurring sugars from dates and cranberries', which is accurate and transparent. The claim is technically correct.

“Rich in Dry Fruits & Nuts”true

Dates, cranberries (dried), and peanuts are all present as declared ingredients; chia seeds are also included. The claim is consistent with the ingredient composition.

“Delicious & Wholesome”unverified

A subjective sensory and lifestyle claim with no measurable standard; cannot be assessed against any data source.

“Mark of Pure Protein”true

rawLabelData confirms a 'Wellbeing Nutrition – Mark of Pure Protein seal visible on back label', and the certifications array explicitly lists this seal. The claim is substantiated by the label data.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

No added sugars — sweetness comes entirely from dates and cranberries
Short, recognisable ingredient list with real whole foods
Contains chia seeds — a source of plant-based omega-3 (ALA) and fibre
Natural orange oil flavouring instead of artificial flavours
FSSAI licensed; manufactured in India with declared manufacturer details
Carries Wellbeing Nutrition Mark of Pure Protein third-party seal

Working against

Ultra-processed (NOVA 4) due to whey protein concentrate
All nutrition values absent — protein, sugar, sodium, calories unverifiable
Dates and potentially sweetened dried cranberries contribute significant natural sugars
Contains peanuts — a major allergen linked to severe anaphylaxis
Contains dairy (whey) — unsuitable for milk-allergic and possibly lactose-intolerant consumers
Cocoa butter adds saturated fat; combined with calorie-dense dates makes portion control important

Who should approach with care

Nut Allergy — Peanuts are one of the most potent IgE-mediated food allergens and can trigger life-threatening anaphylaxis even in trace amounts; the product is not suitable for peanut-allergic individuals.

Other — Whey protein concentrate contains major milk allergens (beta-lactoglobulin, alpha-lactalbumin); individuals with cow's milk allergy must strictly avoid this product.

Infants — Chia seeds can absorb up to 12× their weight in liquid and pose a choking/oesophageal obstruction risk for infants; additionally, peanut introduction in high-risk infants requires physician guidance, and cocoa butter and concentrated orange oil are inappropriate for this age group.

Kidney Disease — Dates (high potassium and phosphorus), cranberries (high oxalates), whey protein (high protein load), and salt all independently stress kidneys; individuals with CKD should consult a nephrologist before consuming this product.

Diabetes — Dates exceed 70% natural sugars and cranberries may contain added sugars; combined with the caloric density of cocoa butter, individuals with diabetes or pre-diabetes should exercise strict portion control and monitor blood glucose.

Hypertension — Salt directly and continuously raises blood pressure per WHO and EFSA assessments; cocoa butter's palmitic acid content may also impair endothelial function, making this product inadvisable for individuals with uncontrolled hypertension.

Heart Disease — Salt promotes fluid retention and raises cardiac workload; cranberries may potentiate anticoagulant drugs (e.g. warfarin); chia seeds at high dose may also interact with antiplatelet medications — multiple ingredient interactions are relevant for cardiac patients.

Lactose Intolerance — Whey protein concentrate (especially lower-concentration grades) can contain meaningful residual lactose, potentially triggering gastrointestinal symptoms in lactose-intolerant individuals.

Phenylketonuria — Whey protein concentrate provides a complete amino acid profile including phenylalanine; individuals with PKU must track total phenylalanine intake from all protein sources and consult their metabolic dietitian before use.

Ibs — Dates are high in fructose and FODMAPs; chia seeds are very high in fermentable fibre; orange oil may relax the lower oesophageal sphincter — together these ingredients present multiple IBS trigger risks.

Ibd — High fibre from chia seeds and high fat from cocoa butter may aggravate symptoms during IBD flares; concentrated orange oil terpenes may additionally irritate inflamed intestinal mucosa.

Liver Disease — Peanuts can harbour aflatoxin B1 (IARC Group 1 hepatocarcinogen) if improperly stored or processed, posing elevated hepatotoxic risk to individuals with pre-existing liver disease.

Pregnancy — Salt intake during pregnancy can exacerbate the risk of gestational hypertension and pre-eclampsia per WHO sodium reduction guidelines applicable to pregnant women.

Elderly — Declining renal sodium excretion capacity with age makes the elderly disproportionately susceptible to blood pressure elevation from salt intake, as noted by FDA guidance.

Children — Approximately 75% of allergic reactions in children involve peanut (among other allergens); children with known peanut sensitisation or family history of peanut allergy must strictly avoid this product, and WHO recommends lower sodium limits for children.

Shellfish Allergy — EFSA identified allergenicity as a primary safety concern for chia seeds, with potential cross-reactivity with other seed or plant allergens documented; individuals with known seed allergies should seek medical advice before consuming.

The full analysis

These laddoos are aimed at health-conscious snackers and gym-goers looking for a portable, 'clean-label' protein hit. The ingredient list is relatively short and recognisable — real dates, peanuts, and cranberries form the base — but the inclusion of whey protein concentrate (an industrially separated dairy fraction not found in home kitchens) firmly places this in the ultra-processed (NOVA 4) category. Nutrition data is entirely absent from the label data captured, so the headline '10g Protein Per Pack' claim cannot be independently verified; buyers should treat it as unconfirmed until the brand publishes a verifiable nutrition panel. The most useful thing to know: this is a better-formulated sweet snack than most commercial bars, but it is not a minimally processed food, and anyone with a peanut, milk, or lactose sensitivity needs to read the allergen notice carefully.

FSSAI licence

12221026002298

Manufacturer

Eat Better Ventures Pvt. Ltd.

Region

Source

MANUAL

Analysis

Independently researched