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Nourish You

Protein Boost Super Seed Mix

Name: Protein Boost Super Seed Mix
Brand: Nourish You

Use in moderation SafeShelf · review pending

NOVA 1high fiberzero added sugarno preservativesno artificial flavoursomega-3 richplant-basedlactose-freepregnancy-safediabetic-safegluten-free

Serving

30 g

Pack

100 g

Ingredients

Barcode

8908005459996

Buy on Amazon

01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 2 ingredients shown

Caution2 of 6 ingredients

FlaxseedsCaution

Sesame SeedsCaution

Cleared 4▾

Sunflower SeedsCleared

Watermelon SeedsCleared

WalnutsCleared

AlmondsCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

7/10

claims fully supported

“20g Protein Per Pack”true

Protein is 22.57g per 100g pack. The claim of 20g is actually an understatement; the pack contains ~22.6g protein.

“Roasted”unverified

No roasting process is confirmed in the ingredients list, nutrition data, or any other section of the extra information provided. The ingredient entries list raw seed/nut names with no processing descriptor.

“Plant-Based”true

All six ingredients — sunflower seeds, flaxseeds, watermelon seeds, sesame seeds, walnuts, almonds — are exclusively plant-derived. Vegetarian status is confirmed.

“100% Natural Ingredients”true

The ingredient list contains only six whole seeds and nuts with no additives, artificial inputs, or processing agents of any kind.

“No Sodium Added”true

No salt or sodium-containing additive appears in the ingredient list. The 220mg sodium per 100g is entirely intrinsic to the seeds and nuts.

“No Refined Oil”true

No oil — refined or otherwise — is listed as an ingredient. All fat content is intrinsic to the whole seeds and nuts.

“No Artificial Flavours”true

No flavouring agents of any kind appear in the ingredient list.

“No Preservatives”true

No preservatives appear in the ingredient list.

“The snack with a protein-punch.”unverified

This is a subjective marketing tagline. Protein content is 22.57g/100g (~15.5% of calories), which is above average for snack foods but below the conventional 'high protein' threshold of 20% of calories.

“NEW”unverified

No launch date, manufacturing date, or new-product designation is available in any of the four data sources.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

All-whole-food ingredients — just six seeds and nuts, nothing else
Zero added sugar confirmed (addedSugar: 0.0g)
High dietary fiber: 12.54g per 100g (~19% RDA per 30g serving)
Rich in omega-3 ALA: 12.79g per 100g from flaxseeds and walnuts
No preservatives, artificial flavours, or artificial colours
Good calcium (277mg/100g) and iron (11.47mg/100g) from whole-food sources

Working against

Flaxseeds contain cyanogenic glycosides; EFSA flags risk at moderate daily doses, especially for children
High caloric density: 583 kcal/100g — portion control matters
Contains multiple major allergens: tree nuts (walnut, almond) and sesame
Packed in a facility handling gluten-containing cereals — cross-contamination risk
Trans fat present (0.05g/100g), though very low and likely naturally occurring

Who should approach with care

Infants — Flaxseeds pose a cyanogenic glycoside toxicity risk at low body weights per EFSA's ARfD framework, and whole seeds/nuts (walnuts, almonds) are a significant choking hazard for infants.

Children — EFSA found children and adolescents may exceed the Acute Reference Dose for cyanogenic glycosides from flaxseeds at the 95th percentile of exposure; keep servings small and infrequent.

Pregnancy — Flaxseed lignans act as phytoestrogens and, combined with cyanogenic glycoside content, high intake during pregnancy is not recommended without medical guidance.

Thyroid Disease — Flaxseed phytoestrogens (lignans) may interfere with thyroid hormone synthesis and metabolism; individuals on thyroid medication should limit intake and consult a physician.

Kidney Disease — Multiple ingredients — flaxseeds (oxalates, phytic acid), sesame seeds (phosphorus, oxalates), walnuts, and almonds — cumulatively elevate oxalate and phosphorus load, posing meaningful risk for patients with chronic kidney disease or oxalate stone history.

Ibs — The combination of high soluble and insoluble fiber from flaxseeds and the fat-rich, fiber-dense profile of walnuts can exacerbate bloating, cramping, and altered bowel habits in IBS patients, especially if introduced abruptly.

Nut Allergy — Walnuts and almonds are globally recognized major tree nut allergens capable of triggering IgE-mediated anaphylaxis; the product also warns it is packed in a facility handling other tree nuts.

Gout — Watermelon seeds and sesame seeds contain purines; high consumption may contribute to elevated uric acid levels, and clinical guidance recommends moderation of purine-rich foods for people with gout.

Other — Individuals with a confirmed sunflower seed or sesame allergy must strictly avoid this product, as both are present and can trigger severe anaphylaxis in sensitized individuals.

Gluten Intolerance — The product is packed in a facility that handles cereals containing gluten, creating a cross-contamination risk that may be significant for individuals with coeliac disease or severe gluten intolerance.

The full analysis

This product is a straightforward whole-seed-and-nut mix that will appeal to health-conscious urban Indian consumers seeking a minimally processed, plant-based protein and healthy-fat snack. There are no additives, preservatives, or artificial ingredients of any kind, and the nutrition profile is genuinely strong — high fiber, meaningful omega-3 content from flaxseeds and walnuts, zero added sugar, and over 22g of protein per 100g. The most important single thing a curious consumer should know is that flaxseed — one of the six ingredients — contains cyanogenic glycosides that EFSA has flagged as a concern at moderate daily doses, especially for children and pregnant women, so this mix is best consumed in the suggested 30g serving rather than in large quantities.

FSSAI licence

13615010000200

Manufacturer

Kilaru Naturals Pvt. Ltd.

Region

Source

MANUAL

Analysis

Independently researched