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POLO Mint is one of India's most recognisable impulse-buy candies, typically purchased as a breath freshener or quick sweet treat. At 90.2 g of sugar per 100 g — the vast majority of which is added sugar from sucrose and liquid glucose — the product is essentially a delivery mechanism for free sugars with a mint aroma layered on top. While the tiny per-piece serving size limits absolute sugar intake per candy, habitual use or consuming multiple pieces adds up quickly, and the product offers zero nutritional value beyond calories. The single most useful thing a curious consumer should know is that each roll is almost entirely sugar, making it a product to treat as an occasional indulgence rather than a routine mouth-freshening habit, particularly for children, diabetics, and anyone watching their dental health.