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One Good by Nourish You

Peanut Kurd

Name: Peanut Kurd
Brand: One Good by Nourish You

Use in moderation SafeShelf · review pending

NOVA 3zero added sugarthree ingredientsdairy freeno preservativesno artificial additivescontains probioticslactose-freepregnancy-safediabetic-safegluten-freeenjoy in moderation

Serving

90 g

Pack

450 g

Ingredients

Barcode

8902231010038

Buy on Amazon

01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 2 ingredients shown

Caution2 of 3 ingredients

PeanutsCaution

Live CulturesCaution

Cleared 1▾

WaterCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

7/7

claims fully supported

“Plant-Based, Curd Alternative”true

Made entirely from peanuts, water, and live cultures — no animal-derived ingredients; fermented to replicate the texture and use of dairy curd.

“Use it just like curd”true

Directions for use on label explicitly state 'Use it just like curd'; the fermentation process produces a product functionally analogous to dairy curd.

“Clean-Label”true

Ingredient list contains only peanuts, water, and live cultures — no additives, emulsifiers, or artificial ingredients; a QR code labelled 'Clean-Label — Scan to Learn' is present on pack; FSSAI licensed.

“Ditch the Dairy”true

No dairy ingredients present; the product is made entirely from peanuts, water, and live cultures.

“Dairy Free”true

Ingredient list confirms no milk, cream, or any dairy-derived component; the product is fully dairy-free.

“Lactose Free”true

No dairy ingredients are present, so no lactose is introduced; the claim is structurally supported by the ingredient list.

“Contains Probiotics (Live Cultures)”true

Live cultures are listed as the third ingredient on the label; however, the specific strain(s), CFU count, and viability at end of shelf life are not disclosed, making the clinical efficacy of the probiotic dose unverifiable.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

Only 3 ingredients: peanuts, water, live cultures
Zero added sugar (0 g per 100 g)
Zero sodium (0 mg per 100 g)
Zero trans fat
No artificial additives, colours, or preservatives
Contains live probiotic cultures

Working against

Peanut is a major allergen — anaphylaxis risk for sensitized individuals
Peanuts can harbour aflatoxins (IARC Group 1 carcinogen) if improperly stored
Probiotics not recommended without medical advice for pregnant, lactating, or immunocompromised individuals
Protein content (3.2 g/100 g) lower than dairy curd (~3.5–4 g/100 g) — not a protein-rich food

Who should approach with care

Nut Allergy — Peanut is the primary ingredient and one of the most severe IgE-mediated food allergens; even trace quantities can trigger life-threatening anaphylaxis in sensitized individuals, and complete avoidance is the only safe management strategy per EFSA and FDA guidance.

Infants — FDA (October 2023) has determined that live microorganisms in foods for pre-term infants are not GRAS and are associated with probiotic sepsis; additionally, peanut introduction in high-risk infants and water intake under 6 months both require physician guidance.

Children — FSSAI regulations require probiotic products to carry an advisory that they should not be used by children under 5 without medical guidance; children with known peanut sensitization or family history of peanut allergy must additionally avoid this product entirely.

Pregnancy — FSSAI probiotic food regulations explicitly require advisory labelling that probiotic-containing products should not be consumed by pregnant women without medical advice.

Lactation — FSSAI probiotic food regulations explicitly require advisory labelling that probiotic-containing products should not be consumed by lactating women without medical advice.

Liver Disease — Peanuts can harbour aflatoxin B1 (IARC Group 1 hepatocarcinogen) when improperly stored; this mycotoxin is particularly hepatotoxic and poses an elevated risk to individuals with pre-existing liver conditions.

Ibd — Patients with active inflammatory bowel disease and compromised gut mucosal integrity may face altered translocation risk from live probiotic organisms; physician guidance is recommended before consumption.

Other — Immunocompromised and critically ill individuals (e.g., those with central venous catheters or receiving enteral nutrition) are at elevated risk of Saccharomyces fungemia or bacteremia from live probiotic supplementation, as documented in peer-reviewed literature.

Kidney Disease — Patients with advanced chronic kidney disease on dialysis are typically prescribed strict fluid restrictions; even the water content of foods like this fermented product contributes to total fluid intake and warrants physician guidance.

Heart Disease — Patients with congestive heart failure may require individualized fluid restriction; physician guidance on total fluid intake including water-containing foods is recommended per cardiology clinical guidelines.

The full analysis

One Good Peanut Kurd is bought primarily by lactose-intolerant consumers, vegans, and health-conscious dairy-avoiders looking for a clean, fermented alternative to dairy curd. With just three ingredients — peanuts, water, and live cultures — it is one of the most transparent plant-based dairy alternatives available in India: zero added sugar, zero sodium, no artificial additives, no emulsifiers, and no preservatives whatsoever. The single most important thing a curious consumer should know is that the product is perfectly wholesome for most adults, but must be strictly avoided by anyone with a peanut allergy, as it is the primary ingredient and poses anaphylaxis risk; separately, pregnant, lactating, and immunocompromised individuals should consult a doctor before consuming due to the live probiotic cultures.

FSSAI licence

11222999000595 / 136

Manufacturer

Nutrivative Foods Pvt. Ltd.

Region

Source

MANUAL

Analysis

Independently researched