Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
15/21
claims fully supported
“Nutritional Mix for Moms”true
Product is categorised as a maternal nutrition supplement with micronutrients, protein, DHA, and gut-health ingredients specifically relevant to maternal health.
“12g Protein”true
RDA table in EXTRA INFORMATION confirms 12.06g protein per 30g serving.
“24 Essential Nutrients”true
RDA table lists 24 distinct micronutrients: vitamins A, B1, B2, B3, B5, B6, B9, B12, C, D3, E, K2, biotin, plus minerals zinc, copper, iodine, calcium, chromium, selenium, magnesium, manganese, potassium, molybdenum, and algal DHA — totalling 24 entries.
“Pre & Pro-Biotic Fibre”true
Orafti® chicory root inulin (a prebiotic fructan) and live probiotic cultures (5 billion CFU per serve) are confirmed in both the ingredient list and EXTRA INFORMATION.
“No Added Sugar”true
EXTRA INFORMATION explicitly records added sugars (refined): 0g and added sugars (unrefined): 0g. The 9.02g total sugars per serving are naturally occurring lactose from milk solids.
“Naturally Sweetened”true
Steviol glycosides (stevia leaf extract) are confirmed as the sole sweetening agent at 0.2% of the formulation; no synthetic sweeteners are present.
“4+ Protein Blend”misleading
The front-pack and EXTRA INFORMATION assert a '4+ Protein Blend', but the ingredient breakdown lists only a single protein source: 'Protein Mix (Milk Solids)' at 79.3%. No four distinct protein fractions (e.g. whey isolate, casein, pea protein, soy protein) are individually declared anywhere in the available data.
“Supports Muscle Strength”unverified
Protein at 12g per serve supports muscle protein synthesis — a well-established relationship. However, no product-specific clinical trial data is available to substantiate a direct claim of improved muscle strength.
“Supports Bone Health”true
Calcium (128mg, 12.8% RDA), vitamin D3 (10.5mcg, 70% RDA), vitamin K2 (16.5mcg, 30% RDA), and magnesium (111mg, 30% RDA) are all confirmed in the RDA table — a combination with well-established roles in bone mineralisation.
“Supports Hormonal Levels”unverified
Myo-inositol (0.1g per serve) is confirmed and is under active investigation for insulin signalling and hormonal regulation (e.g., PCOS, gestational diabetes). The mechanistic basis exists but product-specific clinical proof is not provided.
“Supports Gut Health”true
DigeZyme® (50mg, five digestive enzymes), Orafti® chicory root prebiotic, and 5 billion CFU of probiotics are all confirmed — a combination with mechanistic support for gut health.
“Nutraceutical”true
Product is categorised as a 'Nutritional Supplement / Nutraceutical' in EXTRA INFORMATION and sold as a supplement format under FSSAI nutraceutical regulations.
“Supports Growth & Muscle Mass”unverified
Protein content (12g/serve) and micronutrients support the nutritional substrate for muscle maintenance, but a direct claim of supporting growth and muscle mass accumulation requires clinical substantiation not provided in the available data.
“Helps in Building Energy”true
B-vitamins (B1, B2, B3, B5, B6, B12 all at 100% RDA) are confirmed and have EU/EFSA-authorised claims for normal energy-yielding metabolism. The nutritional basis is sound.
“Supports Healthy Hormonal Level”unverified
Same basis as 'Supports Hormonal Levels' — myo-inositol and iodine (for thyroid hormones) are present and confirmed, but a product-level clinical claim of hormonal normalisation is unverified.
“Supports Metabolism & Digestion”true
DigeZyme® (50mg/serve) has GRAS status and randomised-controlled-trial evidence for supporting digestion. B-vitamins at 100% RDA have EFSA-authorised claims for normal macronutrient metabolism.
“Supports Eyesight”true
Vitamin A at 420mcg (50% RDA per serve) is confirmed in the RDA table. Vitamin A has a well-established and EFSA/FSSAI-recognised role in the maintenance of normal vision.
“Supports Immunity”true
Vitamin C (65mg, 100% RDA), vitamin D3 (10.5mcg, 70% RDA), zinc (6.6mg, 50% RDA), and selenium (20mcg, 50% RDA) are all confirmed — all carry EFSA-authorised claims for normal immune function.
“Electrolyte Balance”true
Sodium (50mg), potassium (50mg), calcium (128mg), and magnesium (111mg) are all confirmed in the RDA table. These are the principal dietary electrolytes.
“Skin & Hair Health”true
Biotin (40mcg, 100% RDA), vitamin C (65mg, 100% RDA), and zinc (6.6mg, 50% RDA) are confirmed — all have EFSA-authorised claims relating to normal skin, hair, and nail maintenance.
“Brain Health”misleading
Algal DHA at 100mg per serve is confirmed. EFSA has authorised a claim that DHA contributes to maintenance of normal brain function (at 250mg/day); a single serving provides 100mg, so regular use could contribute meaningfully toward this intake. Claim is directionally supported but a single serving falls short of EFSA's effective dose threshold.
03 — The fuller picture
Read the whole thing if a one-line verdict isn’t enough.
What’s in favour, and what’s working against it
In favour
Zero added sugar (refined and unrefined), confirmed by label data
High protein: 12g per 30g serving (26% RDA)
Comprehensive micronutrient fortification: 24 vitamins and minerals
100% RDA of all B-vitamins, vitamin C, and biotin per serving
Contains algal DHA (plant-based omega-3) at 100mg per serving
Low sodium: only 50mg per serving (2.5% RDA)
Working against
Ultra-processed (NOVA 4): multiple proprietary blends, enzymes, probiotics, and sweetener
9g total sugars per serving from milk lactose — relevant for lactose-intolerant users
Probiotics: FSSAI requires advisory label warning against use by pregnant/lactating women without medical advice
High-dose vitamins (esp. vitamin A at 50% RDA per serve) carry teratogenicity risk if stacked with other supplements during pregnancy
Iodine at 50% RDA per serve — excess iodine can exacerbate thyroid conditions
No FSSAI licence number present on available label data, limiting regulatory traceability
Who should approach with care
Pregnancy — FSSAI probiotic regulations require advisory labelling against use by pregnant women without medical advice; additionally, high-dose vitamin A (420mcg/serve, 50% RDA) risks teratogenicity if stacked with other supplements, algal DHA dosing during pregnancy requires medical oversight per EFSA, and myo-inositol supplemental use in pregnancy is under active clinical investigation.
Lactation — FSSAI probiotic food regulations explicitly require advisory labelling that products should not be used by lactating women without medical advice; caffeine/theobromine from cocoa are secreted into breast milk, and algal DHA safety conclusions explicitly exclude lactating women per EFSA.
Infants — FDA (2023) determined live probiotic use in pre-term infants is not GRAS due to documented probiotic sepsis; milk solids carry CMPA risk, and DigeZyme® safety has not been established in infants — this product is not appropriate for infant use.
Children — FSSAI nutraceutical regulations require that products for children aged 2–5 years be given only under medical advice; EFSA exposure modelling shows steviol glycosides can approach or exceed the ADI in young children, and probiotic use in children under 5 requires medical guidance under FSSAI.
Lactose Intolerance — Milk solids (79.3% of formulation) are a primary source of lactose; individuals with lactose intolerance may experience bloating, diarrhoea, and abdominal cramps, even though the DigeZyme® lactase component may provide partial relief.
Kidney Disease — Milk solids contribute phosphorus and potassium; the mineral blend adds further potassium, magnesium, and phosphorus; impaired renal clearance can cause dangerous accumulation of these electrolytes, and high oxalate from cocoa powder may promote kidney stones.
Thyroid Disease — Iodine is provided at 70mcg (50% RDA) per serving; excess iodine can exacerbate both hypothyroidism and hyperthyroidism, and individuals with thyroid conditions should consult a physician before using this supplement regularly.
Diabetes — FSSAI has explicitly stated that non-sugar sweeteners including stevia are not recommended as a means of controlling blood glucose in diabetes; myo-inositol acts as an insulin sensitiser and its interaction with diabetic medication requires medical review.
Hypertension — Steviol glycosides have shown mild blood-pressure-lowering effects at pharmacological doses that could additively interact with antihypertensive medication; total sodium and mineral load should also be monitored.
Ibs — Orafti® chicory root inulin is a high-FODMAP fructan that can trigger or worsen bloating, flatulence, and cramping in IBS patients; cocoa-derived compounds further stimulate GI motility.
Ibd — High-dose inulin fermentation may exacerbate intestinal inflammation in active IBD; live probiotic organisms carry altered translocation risk in patients with compromised gut mucosal integrity, and physician guidance is required.
Heart Disease — Caffeine and theobromine from cocoa powder and natural chocolate flavour can mildly increase heart rate and blood pressure; algal DHA at higher cumulative intakes may interact with anticoagulant therapy; mineral electrolyte balance requires cardiology review.
Liver Disease — Compromised liver function can lead to toxic accumulation of fat-soluble vitamins (A, D, E, K) at doses that are safe in healthy individuals; copper and iron metabolism is also impaired in liver disease.
Epilepsy — Vitamin B6 is provided at 1.9mg (100% RDA) per serve; high-dose pyridoxine supplementation has been associated with peripheral neuropathy and may interact with anti-epileptic drugs.
Phenylketonuria — Milk solids contain phenylalanine-rich proteins (casein and whey) that must be carefully accounted for within the strictly controlled low-phenylalanine diet required in phenylketonuria.
Migraine — Cocoa powder and natural chocolate flavour contain phenylethylamine, theobromine, and caffeine — all recognised dietary migraine triggers in susceptible individuals.
G6pd Deficiency — High-dose iron and antioxidant mineral supplementation has been associated with increased oxidative stress in G6PD-deficient individuals; the mineral blend should be reviewed by a physician.
The full analysis
Nutrimix For Moms is targeted at pregnant, lactating, or health-conscious women seeking a convenient all-in-one nutritional top-up. Its strongest suit is an impressive micronutrient payload — 100% RDA of all B-vitamins, vitamin C, and biotin, plus meaningful doses of vitamin D3, iodine, zinc, algal DHA, and myo-inositol — alongside a genuine zero added-sugar profile backed by label data. However, this is an ultra-processed formulation: it combines multiple proprietary blends, a microbial enzyme complex, live probiotics, steviol glycosides, and algal DHA oil — none of which belong in a home kitchen. The single most useful thing a consumer should know is that despite its 'natural' marketing, this product scores NOVA 4, and the very women it targets (pregnant and lactating) should consult a doctor before use because several of its ingredients — probiotics, high-dose vitamins, algal DHA, myo-inositol, and stevia — carry specific regulatory or clinical advisories for that exact group.
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