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Haldiram's Moong Dal is a staple grab-and-go namkeen bought by households across India as an everyday tea-time snack. With only three ingredients — moong lentils, edible vegetable oil, and salt — it is one of the cleaner commercial fried snacks on the market, free of artificial colours, flavours, preservatives, or sweeteners. The main cautions are its calorie density from frying (468 kcal/100g), moderately high saturated fat (7.73g/100g), and an unspecified vegetable oil that may include palm oil. The most useful thing to know: this is a genuinely simple fried-lentil snack without hidden additives, but the portion size matters — one 50g serving delivers about half a day's worth of a typical snack's fat budget.