⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
This product is a convenient spice mix aimed at home cooks who want to add depth to daily vegetable cooking with minimal effort. Its most meaningful positives are the iron and vitamin B9 fortification — each 2 g serve delivers 16% and 17% of daily requirements respectively — and a genuine roster of recognised spices sourced from across India. However, the product is ultra-processed (NOVA 4) by virtue of its flavour enhancer E635, thickener E508, acidity regulator E330, palm oil, starch, and natural flavouring substance, none of which belong in a home kitchen spice blend. The single most important number a consumer should carry away is the sodium figure: the label's own per-100 g panel shows 10,910 mg sodium per 100 g, translating to roughly 218 mg per 2 g serve — 11% of a day's sodium budget in a half-teaspoon of seasoning — and this figure compounds quickly when multiple serves or other salted dishes are consumed in the same meal.
