⌕ ZoomPhoto from the brand's official website
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Lijjat Garlic Papad is a staple Indian kitchen product bought for its convenience, crunch, and familiarity. The ingredient list is impressively short and traditional — no artificial colours, preservatives, or sweeteners — and the product delivers a genuinely high protein punch (over 23g per 100g, roughly 29% of calories). However, the single most important thing a consumer should know is that sodium content is extremely high at 1,431mg per 100g serving, nearly a full day's recommended sodium allowance in one sitting, making this a meaningful concern for anyone managing blood pressure, kidney health, or heart disease.
