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Lijjat

Lijjat Chapati

Name: Lijjat Chapati
Brand: Lijjat

Use in moderation SafeShelf · review pending

NOVA 3no added sugarminimal ingredientsno artificial additiveslow fatwomen's cooperativelactose-freeinfant-safediabetic-safenut-freepregnancy-safeenjoy in moderation

Serving

100 g

Pack

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Ingredients

Barcode

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Buy on Brand site

01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 2 ingredients shown

Caution2 of 3 ingredients

Wheat FlourCaution

SaltCaution

Cleared 1▾

Sunflower OilCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

1/2

claims fully supported

“उत्तम क्वॉलिटी की पहचान (Symbol of Finest Quality)”unverified

This is a subjective brand tagline with no objective quality metric, certification score, or comparative benchmark provided in any of the four data sources to confirm or refute superiority.

“Symbol of Woman's Strength”true

The manufacturer is Shri Mahila Griha Udyog Lijjat Papad (Regd.), a long-standing women's self-help cooperative, confirming the product is genuinely produced by and for women's economic empowerment.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

Only three recognisable ingredients — no additives
Zero added sugar; label confirms NIL sugar
Low total fat (1.4 g per 100 g)
No artificial colours, flavours, or preservatives
Made by an established women's cooperative (Lijjat)

Working against

Sodium content not declared — dietary tracking is limited
Low dietary fibre (0.8 g/100 g) for a wheat-based product
Contains wheat — major allergen for celiacs and wheat-allergic individuals
Standard (linoleic) sunflower oil has a high omega-6 load

Who should approach with care

Gluten Intolerance — Wheat flour contains gliadins and glutenins that trigger immune-mediated intestinal damage in celiac disease; strict lifelong avoidance is the only recognised treatment per EFSA's 2014 Scientific Opinion on allergenic foods.

Other — Individuals with confirmed IgE-mediated wheat allergy must completely avoid this product, as exposure can cause reactions ranging from urticaria to life-threatening anaphylaxis, including wheat-dependent exercise-induced anaphylaxis (WDEIA).

Infants — Introduction of gluten-containing wheat to infants should occur under paediatric guidance, as timing may influence development of celiac disease or wheat allergy in genetically predisposed individuals; refined sunflower oil also carries EFSA-flagged glycidyl ester concerns in infant populations.

Children — Wheat-allergic children react at much lower doses than adults (83% react to <2 g wheat flour per FDA data); additionally, WHO recommends lower sodium limits for children, and refined sunflower oil raises EFSA-noted process-contaminant exposure concerns in young children.

Hypertension — Sodium from added salt directly and continuously raises blood pressure, worsening hypertension and increasing stroke and cardiovascular risk, as confirmed by WHO and EFSA NDA Panel; the undisclosed sodium amount makes portion management difficult.

Kidney Disease — Impaired kidneys cannot efficiently excrete excess sodium from the added salt, causing fluid retention and accelerated renal function decline as identified by WHO and FDA.

Heart Disease — Salt-derived sodium promotes fluid retention and raises blood pressure, increasing cardiac workload; standard linoleic sunflower oil also contributes an elevated omega-6 load that may promote pro-inflammatory pathways relevant to cardiovascular disease.

Pregnancy — Excess sodium from added salt may exacerbate the risk of gestational hypertension and pre-eclampsia per WHO sodium reduction guidelines, which explicitly apply to pregnant women.

Elderly — Renal sodium excretion capacity declines with age and blood pressure generally rises, making the elderly disproportionately susceptible to cardiovascular harm from dietary sodium, as noted by FDA.

Ibd — High dietary omega-6 linoleic acid from standard sunflower oil has been associated with increased inflammatory markers that may exacerbate symptoms in individuals with inflammatory bowel disease.

The full analysis

Lijjat Chapati is a clean, no-frills flatbread popular with everyday Indian households looking for a quick, additive-free option. With only three recognisable kitchen ingredients and zero added sugar, it is about as close to homemade chapati as a packaged product gets. The main watch-outs are its wheat content (a mandatory allergen for celiacs and wheat-allergic individuals) and an undisclosed sodium level from added salt — consumers managing hypertension or kidney disease should be mindful. The most useful takeaway: this is a commendably short-ingredient, minimally processed flatbread, but the sodium amount per serving is not declared on the label, which limits full dietary tracking.

Manufacturer

Shri Mahila Griha Udyog Lijjat Papad (Regd.)

Region

Source

MANUAL

Analysis

Independently researched