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Kurkure Masala Munch is one of India's most recognisable grab-and-go snacks, popular across age groups for its punchy masala flavour and crispy texture. Beneath the familiar orange pack, the nutrition profile tells a less cheerful story: at 556 kcal/100g, 33.7g total fat (15.2g saturated — largely from palmolein oil), and 694mg sodium per 100g, a single 82g pack delivers over 450 kcal, 27.7g fat, and 569mg sodium — roughly a quarter of an adult's daily sodium allowance in one sitting. The product contains dextrose and sucrose alongside added nature-identical flavouring substances, firmly placing it in NOVA Group 4 (ultra-processed). Individuals with hypertension, heart disease, diabetes, or kidney disease should be particularly cautious, and the product is wholly unsuitable for infants. The most useful thing a curious consumer should know: this is an occasional-treat food, not a daily snack — its saturated fat and sodium load accumulates rapidly across a full pack.