⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
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KitKat is one of the world's most recognisable confectionery products, typically purchased as a multipack snack for households, offices, or travel. At nearly 50 g of sugar and 24 g of fat per 100 g—with 13.8 g of that being saturated fat—the product is calorically dense and sugar-heavy, and it qualifies as NOVA 4 ultra-processed due to the presence of an emulsifier (soy lecithin), glucose syrup, and natural flavourings. The most useful thing a curious consumer should know is that while each individual bar is a modest 104 kcal portion, the combination of high free sugar (including glucose syrup), high saturated fat from multiple sources (palm oil, palm kernel oil, shea, cocoa butter, butterfat), and multiple allergens makes this a treat best consumed in moderation—particularly by children, people with diabetes, or anyone managing cardiovascular or kidney conditions.
