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Nourish You

Jumbo Rolled Oats

Name: Jumbo Rolled Oats
Brand: Nourish You

Clean SafeShelf · review pending

NOVA 1high fiberno added sugarno preservativesminimally processedwhole grainlow sodiumlactose-freepregnancy-safenut-freediabetic-safegluten-freeinfant-safe

Serving

35 g

Pack

500 g

Ingredients

Barcode

8809005499418

Buy on Amazon

01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Cleared · 1 ingredient shown

Cleared1 of 1 ingredient

Jumbo Rolled OatsCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

3/10

claims fully supported

“High in protein”misleading

Protein is 14.2g/100g, contributing ~15.1% of energy (56.8 kcal out of 377 kcal). FSSAI requires ≥20% energy from protein for a 'high protein' claim; this product falls short at 15.1%.

“Rich in fibre”true

Dietary fibre is 10.2g per 100g, which exceeds the FSSAI 'high fibre' threshold of 6g per 100g for solid foods.

“Energy booster”unverified

The product provides 377 kcal/100g from complex carbohydrates and oat beta-glucan, which sustains energy release, but 'energy booster' is a vague functional claim with no defined regulatory threshold or cited evidence.

“5 minutes”misleading

The directions for use on the same label state 'Cook for 5–8 minutes on a medium flame.' The front-of-pack '5 minutes' implies a faster cooking time than the brand's own instructions confirm.

“Non GMO”unverified

Oats (Avena sativa) are not commercially cultivated as a GMO crop and no approved GM oat variety exists globally, making this claim factually reasonable in practice; however, no third-party Non-GMO certification is listed in the certifications data.

“No Gluten”misleading

The allergen advisory on the same pack reads: 'PACKED IN A FACILITY THAT PROCESSES WHEAT AND NUTS, MAY CONTAIN TRACE ELEMENTS.' A 'No Gluten' claim requires the product to contain <20 ppm gluten (FSSAI / Codex standard); cross-contamination from a shared wheat-processing facility makes this claim unsubstantiated and potentially hazardous to coeliac consumers.

“No Added Sugar”true

Nutrition data confirms added sugar = 0g; total sugar 1.8g/100g is naturally occurring from the oat grain itself.

“No Preservatives”true

The ingredient list contains only jumbo rolled oats with no preservatives declared, consistent with this claim.

“A superfood meal for a healthy day!”unverified

A brand tagline and aspirational marketing statement. 'Superfood' has no regulatory definition under FSSAI. The nutritional profile is genuinely strong (high fibre, low sodium, no additives), but the claim cannot be evaluated against a standard.

“100% whole-grain gluten-free rolled oats”misleading

Whole-grain status is supported — oat groats retain bran, germ, and endosperm. However, 'gluten-free' is contradicted by the on-pack allergen warning that the product is packed in a facility processing wheat, with no certified gluten-free accreditation listed.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

High dietary fibre: 10.2g per 100g, well above FSSAI threshold
Zero added sugar confirmed in nutrition data
Very low sodium: only 9mg per 100g
Single whole-grain ingredient — completely clean label
Zero trans fat
Good source of iron: 4.15mg per 100g

Working against

'No Gluten' claim conflicts with wheat-processing facility risk
May contain wheat and nut traces — cross-contamination facility
Protein at 15% energy does not meet FSSAI 'high protein' threshold
No certified gluten-free third-party accreditation noted on pack

Who should approach with care

Gluten Intolerance — Despite a 'No Gluten' front-of-pack claim, the product is packed in a facility that processes wheat and may contain gluten traces; no certified gluten-free (<20 ppm) accreditation is present, making it unsafe for coeliac patients.

Ibs — Oats contain moderate levels of fructans and beta-glucan that can trigger bloating, gas, or altered bowel habits in IBS sufferers, particularly those on a low-FODMAP protocol.

Infants — Jumbo rolled oats pose a texture and choking risk for infants under 6–8 months, and the wheat cross-contamination risk should be discussed with a paediatrician for infants with a family history of coeliac disease.

Nut Allergy — The pack explicitly states it is processed in a facility that handles nuts, posing a cross-contamination risk for individuals with tree nut allergies.

The full analysis

This product is essentially what it says on the tin — 100% jumbo rolled oats, imported from Australia, with an impressively clean label: one ingredient, zero added sugar, zero trans fat, and only 9 mg sodium per 100g. It appeals to health-conscious urban Indian consumers seeking a minimally processed breakfast staple with genuine fibre and protein content. The most important caveat a buyer should know is that the pack's bold 'No Gluten' claim is undercut by the allergen advisory stating it is packed in a facility that also processes wheat and nuts, making this product unsuitable for coeliac patients or those with serious gluten intolerance despite what the front-of-pack implies.

FSSAI licence

13615010000200

Manufacturer

Kilaru Naturals Private Limited

Importer

(A) Aussee Oats; (B) Rajdhani Roller Flour Mills Pvt. Ltd

Region

Source

MANUAL

Analysis

Independently researched