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Alpino

High Protein Super Oats Unsweetened

Name: High Protein Super Oats Unsweetened
Brand: Alpino

Clean SafeShelf · review pending

NOVA 3high proteinzero added sugarhigh fiberno artificial additivestwo ingredientspregnancy-safediabetic-safegluten-freeinfant-safelactose-freeenjoy in moderation

Serving

40 g

Pack

1000 g

Ingredients

Barcode

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01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Cleared · 2 ingredients shown

Cleared2 of 2 ingredients

Rolled OatsCleared

Unsweetened Peanut ButterCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

5/5

claims fully supported

“High Protein”true

Nutrition panel confirms 24g protein per 100g; at 40g serving this delivers 9.6g protein (17.78% RDA), which is genuinely high for a breakfast cereal.

“24% Protein”true

Nutrition data shows 24g protein per 100g, which is 24% by weight — directly confirmed.

“0% Added Sugar”true

The nutrition panel records addedSugar as 0.0g and the RDA table shows 0.00% added sugar; no sweetening ingredient appears in the ingredient list.

“18% Dietary Fibre”true

Nutrition panel confirms dietaryFibre at 18g per 100g (18% by weight), consistent with the front-of-pack highlight.

“Unsweetened”true

Ingredient list contains only rolled oats and unsweetened peanut butter; added sugar is 0g; natural sugars total only 2.6g/100g from the whole-food ingredients themselves.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

Very high protein: 24g per 100g, 17.78% RDA per serving
High dietary fibre: 18g per 100g including heart-healthy beta-glucans
Zero added sugar confirmed by nutrition panel
Only two whole-food ingredients — fully transparent formulation
No artificial colours, flavours, preservatives, or emulsifiers
Good natural iron content: 9.4mg per 100g (19.8% RDA per serving)

Working against

Contains peanuts — major allergen, risk of anaphylaxis
Moderately high total fat (19.5g/100g) from peanut butter
Rolled oats carry gluten cross-contamination risk; not certified gluten-free
No FSSAI licence number visible on pack — traceability gap
High phosphorus and potassium (466mg/100g) may be problematic for kidney disease

Who should approach with care

Nut Allergy — Unsweetened peanut butter (34% of product) is a primary ingredient; peanut allergy can cause anaphylaxis and this product cannot be safely consumed by anyone with a peanut allergy.

Gluten Intolerance — Rolled oats contain avenin and are frequently cross-contaminated with wheat, barley, and rye during commercial milling; only certified gluten-free oats should be used by coeliac patients and only under medical supervision.

Infants — Peanut butter poses a choking hazard for very young infants and early peanut introduction in at-risk infants requires medical guidance; the oats also carry a gluten cross-contamination risk relevant to infants with family history of coeliac disease.

Kidney Disease — Peanut butter is naturally high in phosphorus and potassium (466mg/100g confirmed); patients with chronic kidney disease may need to restrict both nutrients to prevent electrolyte imbalance.

Ibs — Rolled oats' high soluble beta-glucan fibre and peanut butter's FODMAP fructans and high fat content can both trigger bloating, gas, or altered bowel habits in individuals with irritable bowel syndrome.

Gout — Peanuts contain purines that can contribute to elevated uric acid levels; individuals with gout are advised to moderate consumption of purine-containing foods including peanut products.

Hypertension — Commercial peanut butter, even unsweetened, may contain added salt; individuals managing hypertension should select certified no-salt-added varieties and monitor portion sizes.

The full analysis

Alpino High Protein Super Oats is aimed at fitness-conscious and health-seeking consumers who want a clean, protein-dense breakfast without sweeteners or additives. With just rolled oats and unsweetened peanut butter as its only ingredients, this product is as transparent as packaged cereals get — its front-of-pack protein, fibre, and zero-added-sugar claims all check out against the nutrition panel. The single most important thing a curious consumer should know is that despite its clean profile, peanut allergy sufferers face a genuine anaphylaxis risk, and anyone with gluten sensitivity should confirm oats are certified gluten-free before using, as cross-contamination with wheat is common in commercial oat processing.

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Analysis

Independently researched