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Jabsons

Gud Chana

Name: Gud Chana
Brand: Jabsons

Use in moderation Not on SafeShelf

NOVA 4no preservativesno artificial coloursno artificial flavourshigh sugarultra-processedlactose-freeinfant-safegluten-freediabetic-safenut-freepregnancy-safeenjoy in moderation

Serving

30 g

Pack

—

Ingredients

Barcode

8904067702513

Buy on Amazon

01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 2 ingredients shown

Caution2 of 4 ingredients

Jaggery (Gud)Caution

DextroseCaution

Cleared 2▾

Chickpeas (Chana)Cleared

Iodized SaltCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

6/9

claims fully supported

“The Traditional Taste of India”true

Gud Chana (jaggery-coated roasted chickpeas) is an established traditional Indian preparation; the cultural claim is broadly accurate.

“Rich in Traditions”true

Product description explicitly states it has been used as a religious offering in India since ancient times; consistent with known cultural usage.

“No Preservatives”true

Ingredient list (chickpeas, jaggery, dextrose, iodized salt) contains no listed preservative; claim is supported.

“No Artificial Flavours”true

No artificial flavouring agent appears in the four-ingredient list; claim is supported.

“No Artificial Colours”true

No colour additive or E-number colourant appears in the ingredient list; claim is supported.

“Low Fat”false

The product contains 6 g fat per 100 g. Under FSSAI regulations (Food Safety and Standards (Labelling and Display) Regulations 2020), a solid food may only claim 'Low Fat' if it contains ≤3 g fat per 100 g. This product does not meet that threshold.

“Jaggery (Raw Cane Sugar) Coated Roasted Chickpeas”true

Ingredients confirm chickpeas (55%) and jaggery (35%) as the primary components; the product description and category both align with this claim.

“Ideal Mood and Energy Enhancer”unverified

No clinical study, cited evidence, or functional-ingredient substantiation is provided in any of the four data sources to support a specific mood-enhancing effect; high-sugar foods do produce a short-term energy spike but this does not constitute a substantiated health claim.

“Taste is easy on the palate, reminiscent of the honey roast flavour”unverified

This is a subjective sensory description; no sensory panel data or objective measure is available to verify or contradict it.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

No preservatives in ingredient list
No artificial colours used
No artificial flavours used
Zero trans fat
Chickpeas provide plant-based protein (~14 g/100 g)
FSSAI licensed; Indian-manufactured product

Working against

Very high total sugar: 40 g per 100 g
Added dextrose (GI ~100) spikes blood glucose rapidly
Sodium 430 mg/100 g — notable for a sweet snack
"Low Fat" claim is false under FSSAI norms (6 g fat/100 g exceeds the ≤3 g threshold)
Ultra-processed (NOVA 4) due to added dextrose
May contain peanuts — undeclared allergen risk for sensitised individuals

Who should approach with care

Diabetes — Both jaggery (predominantly sucrose) and dextrose (GI ~100) cause rapid blood-glucose elevation, making this high-sugar snack (40 g sugar/100 g) a meaningful risk for people with diabetes or prediabetes.

Children — WHO guidelines link high free-sugar and added-dextrose intake in children to dental caries and obesity risk; at 40 g sugar/100 g this snack should be consumed only occasionally and in small portions by children.

Hypertension — Iodized salt contributes to a sodium level of 430 mg/100 g; excess sodium is a recognised driver of elevated blood pressure, and WHO recommends keeping total daily salt below 5 g.

Heart Disease — High free-sugar intake (jaggery and dextrose) elevates triglycerides and cardiovascular risk, compounded by 430 mg sodium/100 g, both of which are risk factors for people with existing heart disease.

Kidney Disease — Chickpeas are relatively high in potassium and phosphorus, dextrose and high sugar load can worsen glycaemic co-morbidities, and sodium restriction is critical in CKD — a physician should advise on portion suitability.

Ibs — Chickpeas are high in FODMAPs and both jaggery and dextrose can ferment in the gut or cause osmotic effects, potentially worsening bloating, cramping, and altered bowel habits in IBS sufferers.

Gout — Chickpeas contribute moderate purines and the fructose component of jaggery's sucrose can elevate serum uric acid, both of which may trigger or worsen gout flares.

Sulfite Sensitivity — Light-coloured jaggery is commonly clarified with sulfur dioxide (SO₂); individuals with sulfite sensitivity or sulfite-triggered asthma should avoid this product unless the jaggery is confirmed as non-SO₂-treated.

Infants — Whole roasted chickpeas are a choking hazard, jaggery's SO₂ risk is amplified in infants, added dextrose is inappropriate for this age group, and iodized salt should not be added to infant foods per FSSAI and WHO guidance.

Thyroid Disease — Iodized salt provides additional iodine that can worsen hyperthyroidism or Hashimoto's thyroiditis; individuals with these conditions should consult a physician about regular consumption.

Pregnancy — Iodized salt contributes iodine that must be balanced against total daily iodine intake during pregnancy (WHO recommends 250 µg/day); additionally the high sugar load warrants moderation to manage gestational glucose levels.

Nut Allergy — The pack explicitly states 'May Contain Peanuts', posing a cross-contamination risk for individuals with peanut or tree-nut allergies.

The full analysis

Jabsons Gud Chana is a popular traditional snack bought for its sweet, honey-roast flavour and cultural familiarity, especially as a religious offering or everyday munch. The ingredient list is refreshingly short, and the product carries no preservatives, artificial colours, or artificial flavours — real positives. However, the addition of dextrose (pure glucose, GI ~100) on top of jaggery means 40 g of sugar per 100 g of product, of which ~19 g is added sugar, making this a high-sugar snack that warrants caution for diabetics, children, and heart-disease patients. The 'Low Fat' claim on the pack is not supported under FSSAI norms (which require ≤3 g fat/100 g for a solid food; this product has 6 g), making it a false claim. The single most useful thing a consumer should know: this snack is far higher in sugar than its traditional, wholesome image implies.

FSSAI licence

10012021000295

Manufacturer

Jabsons Foods Pvt. Ltd.

Region

Source

MANUAL

Analysis

Independently researched