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Gol Kachauri is a popular grab-and-go namkeen bought by fans of traditional Indian fried snacks. At 502 kcal and 28.6 g fat per 100 g — with over a third of that fat being saturated — and 410 mg sodium per 100 g, a single 50 g serving delivers roughly 251 kcal, 14 g fat, 5.3 g saturated fat, and 205 mg sodium, making habitual snacking a concern for anyone managing blood pressure, heart health, or weight. The most useful thing a curious consumer should know is that while this product uses natural spices and no artificial colours or sweeteners, its combination of high saturated fat, significant sodium from both salt and black salt, and the presence of the acidity-regulator additive E330 firmly places it in the ultra-processed NOVA 4 tier — fine as an occasional treat but not an everyday snack.
