⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
Reviewed and added to SafeShelf — every ingredient checked against our safety, regulatory and processing standards.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
Nourish Organics Ginger Oats Cookies are marketed to urban health-conscious consumers seeking a cleaner, superfood-based alternative to conventional biscuits. The ingredient list is largely whole-food and plant-based, with several genuinely functional components — flaxseeds for omega-3 ALA, sesame and sunflower seeds for unsaturated fats, almond butter for protein, and coconut jaggery as an unrefined sweetener. However, a significant data discrepancy exists: the NUTRITION panel submitted (99.93 kcal/100g, 2.42g protein) appears to reflect per-serving or OCR-corrupted figures — the raw label data shows a far more plausible 416 kcal/100g and 10.08g protein, which consumers should rely upon. One important caveat: the ingredient dossier has classified 'Amaranth' as the synthetic azo food dye E123 (INS 123), which triggers a NOVA 4 flag and caution for children and pregnant women — however, in the context of a health-food brand using declared superfoods, this is almost certainly a misclassification of amaranth grain (Amaranthus sp.); consumers should verify with the brand. Nut-allergic individuals must avoid this product due to almonds and almond butter, and sesame allergic individuals are also at risk.
