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This product is a popular South Asian trail-mix-style snack bought for its perceived 'healthy' dry-fruit positioning, but the reality is more nuanced: the dominant ingredient (27%) is fried moong dal, not dry fruit, and the product is cooked in refined palmolein oil — a fat that carries EFSA-flagged process contaminants (GE and 3-MCPD esters) and a substantial saturated fat load of nearly 10 g per serving. The most important single thing a curious consumer should know is that nearly a third of each serving's calories come from saturated fat alone, which, combined with 160 mg sodium per serving and the presence of industrial palmolein, makes this a 'caution' snack despite the healthy-sounding name.