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The Whole Truth's Date Sweetened Peanut Spread is a rare example of a packaged spread that genuinely lives up to its clean-label positioning: just roasted peanuts and date powder, nothing else. It appeals to health-conscious adults seeking an additive-free alternative to conventional peanut butters laden with hydrogenated oils, added sugar, and emulsifiers. The primary caution flags are allergenic (peanut is a top-tier IgE allergen requiring strict avoidance in sensitized individuals) and glycaemic (date powder contributes ~12.8 g natural sugars per 100 g, relevant for people managing blood sugar). One important data note: the nutrition values provided in the structured NUTRITION field appear to be per-serving (35 g) figures mislabelled as per-100 g — the rawLabelData per-100 g panel (637 kcal, 24.2 g protein, 50.3 g fat, 12.8 g sugar, 8.1 g fibre) is internally consistent with a peanut spread and should be treated as the authoritative reference. The single most useful takeaway: this is one of the cleanest commercially available peanut spreads on the Indian market, but anyone with a peanut allergy must strictly avoid it.