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Jabsons

Coconut Chocolate Chikki

Name: Coconut Chocolate Chikki
Brand: Jabsons

Avoid Not on SafeShelf

NOVA 4ultra-processedhigh sugarhigh saturated fatno artificial coloursno preservativescontains hydrogenated fatlactose-freegluten-freepregnancy-safeenjoy in moderation

Serving

30 g

Pack

—

Ingredients

Barcode

8904067713229

Buy on Amazon

01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Avoid · 1 ingredient shown

Avoid1 of 10 ingredients

Edible Vegetable Fat (Hydrogenated)Avoid

Caution 5▾

SugarCaution

JaggeryCaution

PeanutsCaution

Liquid GlucoseCaution

Emulsifier (INS 492, INS 322)Caution

Cleared 4▾

Coconut FlakesCleared

Cocoa SolidsCleared

CardamomCleared

Contains Natural Identical Flavouring Substance (Vanilla)Cleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

2/6

claims fully supported

“No Artificial Colour Flavour”misleading

No artificial colours are present. However, the product contains a 'Natural Identical Flavouring Substance (Vanilla)', which is synthetic vanillin chemically manufactured from guaiacol or lignin — not extracted from vanilla pods. In many regulatory frameworks, nature-identical flavourings are classified separately from 'natural' flavourings and are functionally synthetic; the claim that there is 'no artificial flavour' is therefore misleading for a product using synthetic vanillin.

“No Preservative”true

A review of the full ingredient list reveals no preservatives (no sodium benzoate, potassium sorbate, sorbic acid, or any E-number classified as a preservative). The claim is supported by the ingredient dossier.

“Rich in Traditions”unverified

This is a brand tagline and a subjective marketing statement; no objective data is available to evaluate it.

“A delicious and nutritious snack for any time of the day”misleading

The product contains 49g sugar/100g, 36g added sugar/100g, 21g saturated fat/100g, and hydrogenated vegetable fat. One 30g serving delivers 22% of the daily added sugar RDA and 29% of the saturated fat RDA. Describing a product with these nutrient levels as 'nutritious' and suitable 'for any time of the day' significantly overstates its dietary suitability, particularly for diabetic, cardiac, and weight-conscious consumers.

“Crafted with Real Coconut Flakes, Premium Cocoa, Jaggery (Raw Cane Sugar) and Peanuts”true

All four named ingredients are confirmed present in the ingredient list with coconut flakes at 30% and cocoa solids at 15%; jaggery and peanuts are also listed. The claim accurately reflects the ingredient composition.

“Enjoy the Perfect Balance of Taste in Every bite”unverified

This is a purely subjective sensory marketing statement with no objective or nutritional basis to evaluate.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

No artificial colours detected in ingredient list
No preservatives in formulation
Contains real coconut flakes (30%) and cocoa solids (15%)
Very low sodium (15 mg per 100g)
Zero cholesterol and zero trans fat declared on label
FSSC 22000:2018 certified manufacturer

Working against

Contains hydrogenated edible vegetable fat — industrial trans fat source
Very high sugar: 49g total, 36g added sugar per 100g
Very high saturated fat: 21g per 100g (6.3g per serving)
Ultra-processed (NOVA 4): emulsifiers, glucose syrup, synthetic flavouring
One serving provides 22% RDA of added sugars alone
Peanuts present — severe allergen risk for sensitised individuals

Who should approach with care

Heart Disease — Hydrogenated edible vegetable fat contains industrial trans fatty acids that raise LDL and lower HDL cholesterol, directly worsening cardiovascular prognosis; this is compounded by very high saturated fat (21g/100g) from coconut and cocoa, and high added sugar intake linked to elevated triglycerides and cardiometabolic risk.

Diabetes — The product combines sucrose, jaggery, and high-GI liquid glucose delivering 49g total sugar and 36g added sugar per 100g, all of which cause rapid postprandial blood glucose spikes inappropriate for individuals with type 1 or type 2 diabetes.

Hypertension — High added sugar intake is linked to raised blood pressure in cardiometabolic risk studies, and the adverse lipid-modifying effects of hydrogenated fat compound cardiovascular risk in individuals with pre-existing hypertension.

Pregnancy — Hydrogenated edible vegetable fat is associated with preeclampsia risk and adverse fetal metabolic outcomes per FSSAI-cited research; cocoa solids contribute caffeine and theobromine which cross the placenta and at high intake are linked to fetal growth restriction.

Infants — FSSAI explicitly prohibits hydrogenated vegetable oils in infant foods; cocoa solids are prohibited in infant nutrition due to theobromine and caffeine content; liquid glucose is inappropriate for infants under 12 months; and soy lecithin safety in infants below 16 weeks remains under EFSA review.

Children — High free sugar content drives dental caries and excess weight gain in children per WHO and EFSA guidance; hydrogenated fat TFAs should not exceed 1% of total daily energy for children; peanut allergen risk is also heightened in this age group.

Nut Allergy — Peanuts are a primary ingredient and even trace quantities can trigger life-threatening anaphylaxis in sensitised individuals; the label also declares a 'may contain soya and milk solids' cross-contamination warning.

Sulfite Sensitivity — Jaggery is commonly manufactured using sulfur dioxide (SO₂) as a clarificant, posing significant risk to individuals with sulfite sensitivity or sulfite-triggered asthma; the product does not specify whether sulfite-free jaggery was used.

Ibs — High sugar content from sucrose, jaggery, and liquid glucose can ferment in the gut and exacerbate bloating, cramping, and altered bowel habits; caffeine and theobromine in cocoa solids further stimulate intestinal motility.

Ibd — The high fat and fiber content of desiccated coconut combined with the overall high fat load may be difficult to tolerate during active flares of inflammatory bowel disease.

Gout — The fructose component of sucrose in both sugar and jaggery, combined with glucose syrup, can elevate serum uric acid levels and potentially trigger or worsen gout flares in predisposed individuals.

Migraine — Cocoa solids are a widely cited dietary migraine trigger attributed to phenylethylamine, theobromine, and other bioactive amines naturally present in Theobroma cacao.

Kidney Disease — Excess sugar consumption from sucrose, jaggery, and liquid glucose contributes to obesity, hypertension, and diabetes — all independent risk factors for chronic kidney disease progression.

Liver Disease — Hydrogenated vegetable fat can contribute to hepatic lipid accumulation, and peanuts can harbour aflatoxin B1 (IARC Group 1 hepatocarcinogen) if improperly stored, posing elevated risk to those with pre-existing liver conditions.

Other — Individuals with confirmed soy allergy should avoid this product as soy lecithin (INS 322) can retain residual soy proteins sufficient to trigger allergic reactions; the label also carries a 'may contain soya' advisory.

The full analysis

This product appeals to consumers seeking a heritage-style Indian sweet snack with a chocolate-coconut twist, and it is marketed on the back of traditional ingredients like jaggery and coconut flakes. However, the full picture is less wholesome than the label implies: the product is ultra-processed (NOVA 4), contains hydrogenated edible vegetable fat — a source of industrial trans fatty acids flagged by WHO, FSSAI, and FDA as carrying no safe intake level — and delivers 49g of sugar and 21g of saturated fat per 100g, with one 30g serving already supplying 29% of the recommended daily limit for saturated fat. Consumers who want a traditional chikki should know that the inclusion of hydrogenated fat and emulsifiers makes this product meaningfully different from home-made equivalents.

FSSAI licence

10012021000295

Manufacturer

Bhrigu Foods Pvt. Ltd.

Region

Source

MANUAL

Analysis

Independently researched