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Bisibele Bhath from MTR is a convenient, shelf-stable ready meal targeting time-pressed consumers who want authentic South Indian comfort food at home. Its ingredient list reads closer to a home-cooked recipe than most packaged meals — real vegetables, ghee, jaggery, and whole legumes — with no artificial preservatives, no hydrogenated fats, and only a natural colour (paprika oleoresin INS160c). The single most important caveat is sodium: at 447 mg per 100 g, a full 150 g serving delivers 670 mg of sodium — more than a third of the WHO daily limit — making this a product people managing hypertension, kidney disease, or heart disease should approach with real caution.
