⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
Bar One is a widely available Indian impulse-purchase chocolate bar typically bought as a quick sweet treat. It is ultra-processed (NOVA 4), with two high-glycaemic sweeteners (sucrose and liquid glucose) as its top ingredients, two emulsifiers (soy lecithin and E471), both nature-identical and artificial flavouring substances, and — most critically — hydrogenated vegetable fat, the primary dietary source of industrially produced trans fatty acids, a class the US FDA has banned and the WHO calls for global elimination of. No nutrition values were available on-pack or in the data, making quantitative sugar and sodium assessment impossible, but the ingredient order alone signals a product that is high in free sugars and potentially carries trans fat; the single most important thing a consumer should know is that the hydrogenated vegetable fat places this bar in a category of cardiovascular concern that goes beyond ordinary 'junk food' caveats.
