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Nourish Organics

Baked! Popeas Organic Chickpea Puffs - Cream N'Onion

Name: Baked! Popeas Organic Chickpea Puffs - Cream N'Onion
Brand: Nourish Organics

Use in moderation SafeShelf · review pending

NOVA 4baked not friedplant proteinno artificial coloursno preservativesorganic base ingredientsveganlactose-freepregnancy-safenut-freegluten-freeinfant-safeenjoy in moderation

Serving

30 g

Pack

60 g

Ingredients

Barcode

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01 — Ingredient mix

What’s in the box, ranked from most concerning.

Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.

Caution · 3 ingredients shown

Caution3 of 5 ingredients

Organic flours (71%) [chickpea, brown rice, maize]Caution

Sour cream & onion seasoning (10%) [sugar, salt, nutritional yeast, onion powder, parsley]Caution

Soy protein isolateCaution

Cleared 2▾

Organic sunflower oilCleared

Tapioca starchCleared

02 — Claims audit

Every label claim, fact-checked.

We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.

5/12

claims fully supported

“12g Protein Per Pack”true

Per-serving protein is 6.21 g (confirmed in rawLabelData nutrition object); 2 servings per pack = 12.42 g ≈ 12 g. The per-100g rawLabelData figure of 20.7 g is consistent with this (6.21 g ÷ 30 g × 100 = 20.7 g). Claim is supported.

“12g of Vegan Protein”true

Same as above — 2 × 6.21 g = 12.42 g per pack. Product is confirmed vegan by vegetarianStatus field. Claim is supported.

“Clean & Vegan”misleading

Vegan status is confirmed. However 'Clean' is undermined by soy protein isolate, an industrially refined ingredient (≥90% protein isolate) not typical of minimally processed foods; the brand's own caveat states 'This is only a brand name and does not represent the true nature of the product.'

“Gluten Free”misleading

None of the listed ingredients contain gluten. However the brand's own allergen statement on the label reads: 'manufactured in a facility that also processes tree nuts, milk, wheat and all of the above.' Under FSSAI regulations, a gluten-free claim requires the product to contain <20 ppm gluten; shared-facility wheat processing creates a credible cross-contamination risk that is not reconciled by any dedicated gluten-free certification or testing disclosure.

“Organic Ingredients”misleading

The base flours (chickpea, brown rice, maize) and sunflower oil are explicitly labelled organic. However soy protein isolate and tapioca starch — two declared ingredients — carry no organic qualifier. The claim therefore does not hold for all ingredients.

“Clean Label”misleading

No artificial colours, preservatives, or sweeteners are present — consistent with a clean-label positioning. However soy protein isolate is a highly refined industrial ingredient (minimum 90% protein by dry weight) that is widely excluded from clean-label standards in the food industry; its presence conflicts with the spirit of the claim.

“Plant Protein”true

Protein sources are chickpea flour, brown rice flour, maize flour, and soy protein isolate — all plant-derived. Claim is accurate.

“Baked Not Fried”true

Product is categorised as a baked snack; variantDescriptor is 'Baked'; fat content per serving is 8.09 g per 100 g (per-serving basis from rawLabelData: ~7.5 g per 30 g serving), consistent with baking rather than frying. No frying fat fingerprint (e.g. hydrogenated oil, palm oil) detected in ingredients.

“New Generation of Plant-Based Snacking”unverified

This is a subjective aspirational marketing statement with no verifiable factual content.

“Organic Chickpea Puffs”true

Chickpea flour is the primary ingredient at 71% of the organic flour blend, and is explicitly labelled organic. Product name and form are consistent with this description.

“Smooth, Creamy, and Packed with Nostalgic Flavor”unverified

Subjective sensory and experiential descriptor; no objective nutritional or ingredient data can confirm or deny this.

“Tangy Sour Cream Meets Sweet Onion in a Crispy Bite of Perfection”unverified

Subjective sensory marketing copy; not verifiable against nutrition or ingredient data.

03 — The fuller picture

Read the whole thing if a one-line verdict isn’t enough.

What’s in favour, and what’s working against it

In favour

Baked, not fried — no hydrogenated or palm oil
Zero trans fat confirmed
No artificial colours, flavours, or preservatives declared
Delivers ~12 g plant protein per 60 g pack
Organic base flours (chickpea, brown rice, maize) and organic sunflower oil
Vegan and cholesterol-free

Working against

Contains soy protein isolate — ultra-processed NOVA 4 ingredient
Sodium ~439 mg per pack; elevated for a small snack
'Clean Label' claim conflicts with presence of industrial protein isolate
Manufactured in facility processing wheat — undermines gluten-free positioning
Not all ingredients are organic (soy protein isolate, tapioca starch unlabelled)
Allergen statement declares peanuts as contained, not listed in ingredients — unexplained discrepancy

Who should approach with care

Other — The allergen statement explicitly declares the product contains peanuts and soy; individuals with peanut or soy allergy must strictly avoid this product, and soy protein isolate is one of the eight major declared allergens under FSSAI/FDA/EU regulations.

Gluten Intolerance — Although no gluten-containing ingredients are listed, the product is manufactured in a facility that also processes wheat per the brand's own allergen declaration, posing a cross-contamination risk that is unmitigated by any certified gluten-free testing disclosure.

Thyroid Disease — Soy protein isolate retains isoflavones (genistein, daidzein) that may inhibit thyroid peroxidase and interfere with levothyroxine absorption in hypothyroid patients; timing of consumption relative to thyroid medication should be managed under medical guidance.

Children — Soy protein isolate at concentrated levels raises concern about potential endocrine-disrupting isoflavone effects in young children, sodium per pack (~439 mg) is meaningful relative to children's lower daily limits, and onion powder's high FODMAP content may cause digestive discomfort in young children.

Infants — Soy protein isolate-based products are not recommended for infants without medical supervision per EFSA; whole puff texture poses a choking hazard; onion powder and high FODMAP ingredients are inappropriate for infants under 12 months.

Ibs — Chickpea flour (high FODMAPs), onion powder (fructooligosaccharides), sunflower oil (fat-triggered gastrocolic reflex), and tapioca starch (rapidly digestible starch) can collectively provoke bloating, gas, and abdominal discomfort in individuals with irritable bowel syndrome.

Kidney Disease — Chickpea and brown rice contribute potassium and phosphorus; soy protein isolate adds a high concentrated protein load; parsley adds oxalate — all of which require restriction management in chronic kidney disease under nephrologist or dietitian guidance.

Hypertension — The product delivers approximately 439 mg sodium per 60 g pack (~22% of the WHO 2 g/day adult sodium limit); individuals managing hypertension should account for this within their daily sodium budget.

Heart Disease — Sodium content (~439 mg/pack) and sugar contribute to cardiometabolic load; individuals with cardiovascular disease should moderate portion frequency and count sodium against daily limits as recommended by WHO.

Pregnancy — Brown rice carries an inorganic arsenic accumulation concern for pregnant women per FDA guidance; sodium contributes to gestational hypertension risk; culinary-level parsley is acceptable but supplemental amounts should be avoided.

Ibd — Nutritional yeast (anti-Saccharomyces cerevisiae antibodies are a Crohn's biomarker) and onion powder's sulfur compounds and FODMAPs may exacerbate gastrointestinal symptoms during active IBD flares.

Gout — Nutritional yeast is among the richest dietary sources of purines which metabolise to uric acid, and chickpea provides moderate additional purines; individuals with gout should moderate overall intake.

Diabetes — Tapioca starch and corn flour have high glycaemic indices capable of causing postprandial blood glucose spikes; sucrose in the seasoning adds further glycaemic load, requiring portion monitoring for individuals with diabetes.

The full analysis

Popeas Organic Chickpea Puffs are marketed to health-conscious, active snackers looking for a 'clean', high-protein, vegan alternative to conventional fried crisps. The product has genuine positives: it is baked not fried, uses organic base flours, contains no artificial colours or preservatives, and does deliver roughly 12 g of plant protein per 60 g pack. However, the inclusion of soy protein isolate — a highly refined industrial ingredient — pushes this firmly into NOVA Group 4 (ultra-processed), which sits in tension with the prominent 'Clean Label' positioning. The 'Gluten Free' claim is also undermined by the brand's own allergen statement declaring shared-facility wheat processing, and not all ingredients are organic (soy protein isolate and tapioca starch carry no organic qualifier), making the blanket 'Organic Ingredients' icon misleading. The most useful single takeaway: this is a nutritionally better-than-average snack with real protein and no artificial additives, but the ultra-processed soy protein isolate and shared-facility allergen risks deserve scrutiny before you hand it to children or soy/wheat-sensitive individuals.

FSSAI licence

10021913000145

Manufacturer

Root Food Limited

Region

Source

MANUAL

Analysis

Independently researched