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LO Foods Protein Chef Baked Coated Peanuts are marketed primarily at health-conscious snackers and gym-goers looking for a high-protein, baked alternative to fried namkeen. The ingredient list is admirably short and free of maida, artificial preservatives, and palm oil — a genuine positive relative to most Indian coated-peanut snacks. The single most important concern for everyday consumers is sodium: at 1,017 mg per 100 g, a single 20 g serving delivers ~203 mg of sodium, which adds up fast if the pack is shared or eaten in one sitting across multiple servings. The protein figure of 19.7 g per 100 g is meaningful but is rounded to '20 g' on the label and does not meet FSSAI's ≥20% energy-from-protein threshold for a formal 'high protein' claim, making that front-of-pack icon technically overstated.
