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Nourish You's Antioxidant Boost Super Seed Mix is typically bought by health-conscious adults looking for a nutrient-dense topping for smoothies, salads, or yogurt. The ingredient list is impressively clean — just seven whole foods with no additives, artificial anything, or refined oils — and the product delivers meaningful amounts of protein (22g/100g), dietary fibre (17.7g/100g), and polyunsaturated fats including omega-3 ALA from flax and chia. The main watch-outs are flaxseed's cyanogenic glycosides (a concern especially for children and during pregnancy at higher servings), sesame allergenicity, and potential drug interactions from cranberry and goji berry in individuals on anticoagulants. The most useful single thing to know: this is one of the cleanest packaged seed mixes available in India, but the 30g serving (~0.5 tablespoon worth of flaxseed) should be kept moderate for children and pregnant consumers.