⌕ ZoomPhoto from the brand's official website
Each ingredient gets a tier from our researched dossier. The list sorts worst-first; the donut summarises the distribution. Tap any ingredient for its full dossier.
We treat each claim as a question — does what’s inside back it up? Tap a claim for the reasoning.
Amul Masti Dahi is an everyday staple curd bought by millions of Indian households for its affordability, familiar taste, and dairy nutrition. The ingredient list is impressively clean — three whole-food components, zero added sugar, no preservatives, no artificial colours, and a solid 120 mg calcium per 100 g serving. The main caution flags are for lactose-intolerant individuals, infants, and immunocompromised consumers (due to live cultures), and for anyone swayed by the benefit claims on the label: 'Builds Immunity', 'Faster Workout Recovery', and 'Fights disease-causing germs' are broad marketing assertions that are not substantiated by strain-level probiotic data, CFU counts, or clinical evidence on this label. The single most useful thing a consumer should know is: this is one of the cleanest dairy products available in India, but its health-benefit claims are aspirational marketing, not verified science.