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Amul Kool Badam is a ready-to-drink flavoured milk marketed to children and young adults as a convenient dairy-based beverage. While it delivers a meaningful amount of protein (~12.4 g per bottle) from its toned-milk base, the overall picture is concerning: a single 200 ml serving contributes 50 g of total sugar — including 31.2 g of added sugar, equivalent to 31% of the recommended daily allowance — alongside four synthetic azo and caramel dyes (E102, E110, E122, E150d) that carry EU-mandated hyperactivity warnings for children. The most useful thing a curious consumer should know is that despite its dairy credentials, this product is ultra-processed and delivers more added sugar per serving than most soft drinks, making it unsuitable for regular consumption, especially by children.