⌕ ZoomPhoto from the brand's official website
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Amul Cow Ghee is a traditional Indian culinary staple purchased primarily for cooking, tempering, and flavouring. As a single-ingredient product made solely from cow's milk, it is free from artificial additives, preservatives, colours, and sweeteners — a genuine positive in an era of heavily processed fats. However, at 60g saturated fat per 100g (8.1g per one-spoon serving, 37% of daily RDA), it is one of the most saturated-fat-dense foods in the Indian pantry, and those with cardiovascular disease, dyslipidaemia, or obesity should treat it as a condiment rather than a dietary staple. The most useful thing a curious consumer can know is: this is a clean, unadulterated product, but its saturated fat load means portion discipline matters far more than the label's 'one spoon a day' framing.