⌕ ZoomPhoto from the brand's official website
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Amul Butter Cookies are a widely purchased mass-market biscuit bought primarily as an everyday tea-time snack or children's treat, trading on the Amul dairy brand's trust. While the product genuinely contains 25% Amul butter and carries no added vegetable oil—a meaningful positive in a category often dominated by palm oil—the overall nutrition picture is concerning: each 100 g delivers 16.2 g of saturated fat, 1.0 g of trans fat, and 27.8 g of added sugar, all well above prudent daily limits, alongside 328 mg of sodium and NOVA 4 ultra-processing markers including an emulsifier (polysorbate 80 / E481i) and artificial vanilla flavouring. The single most important thing a curious consumer should know is that despite the wholesome dairy association, these cookies are a high-sugar, high-saturated-fat, trans-fat-containing ultra-processed product best treated as an occasional indulgence rather than a daily staple.