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The Whole Truth Almond Choco Fudge Energy Bar is a clean-label snack targeted at health-conscious consumers who want a no-nonsense ingredient list. With just dates (40%), cashews (31%), cocoa (16%), and almonds (13%), it contains no additives, preservatives, artificial colours, flavours, or sweeteners — a rare profile in the commercial snack-bar category. All 9.1 g of sugar per bar is intrinsic to the dates, and the product's own label calls this out as 'natural sugar' with zero added sugar, which is fully supported by the nutrition panel. The most useful single takeaway: this bar is almost as close to eating a handful of nuts and dates as a packaged product can get, but anyone with a tree-nut allergy must steer clear, and those managing blood sugar should account for the date-derived sugar load.